Diets in Review - Find the Right Diet for You

gwyneth paltrow

See How the Stars are Dieting in 2015


Diet is the word of the season, no matter what you claim as your profession. Celebrities aren’t immune, and their diet proclivities make front-page news. Here’s how some of the biggest names have lost some of their winter pounds, whether living in the real world or prepping for the red carpet season ahead.

Gwyneth Paltrow

Though Paltrow does not have a need to lose weight — she has been deemed “Queen of the Cleanse” — she recently posted about her “annual deep cleanse.” Her annual diet consists of three meals and one snack and focuses on ridding your body of toxins in your system. No dairy, sweeteners, alcohol, caffeine, wheat, or any meat, including seafood.

Soleil Moon-Frye

We spoke with Frye recently about her incredible 23 pound weight loss, something she is very proud of. Frye lost the weight using Nutrisystem‘s My Way and Fast 5, programs that helped her keep on track after a third baby. The former Punky Brewster star looks great, and is happy to be able to eat whatever she likes!

Timothy Spall

Spall, the well-known Harry Potter actor who plays Wormtail, emerged at the Film Critics Circle Award quite a bit lighter. Spall credits his weight loss to the motivation of his wife, a personal trainer, and a huge change in his diet. Spall’s son has also recently celebrated a huge weight loss of his own.
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Jennifer Lawrence Bashes Gwyneth’s Gluten-Free Eating Disorder; Ed Sheeran’s Vodka Diet

jennifer lawrence

When Celebrity Diets are No More Than an Eating Disorder

Leave it to Jennifer Lawrence to keep it almost too real. This time, the Hunger Games and X-Men actress is making headlines for sharing her not-so-flattering opinion of Gwyneth Paltrow’s gluten-free diet.

In an interview with Vanity Fair, Lawrence called the Gwyneth’s diet choice “the cool new eating disorder,” describing it as “I just don’t eat carbs.”

Those are pretty harsh words for a diet that’s purportedly followed for medical reasons.

“It doesn’t follow that gluten-free dieters are then eating disordered. Many people have aberrant eating patterns but don’t meet the diagnostic criteria for an eating disorder,” explained our resident nutrition expert, Mary Hartley, RD.

In her new book, It’s All Good, Paltrow wrote, “Every single nutritionist, doctor and health-conscious person I have ever come across…seems to concur that (gluten) is tough on the system and many of us are at best intolerant of it and at worst allergic to it.”

While gluten intolerance may be a real medical issue for Paltrow and her family, Lawrence wasn’t entirely in the wrong for labeling gluten-free eating as the latest “it” starvation diet.
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Shapewear “Perfects” Your Look by Literally Squishing Your Organs

Everyone, take a full, deep breath and step away from the shapewear. Whether you swear by your Spanx every day or just break them out for special occasions, you aren’t doing your body any favors.


Shapewear is specifically designed to suck you up and hide any “blemishes” your body might have. To do that, of course, it has to be pretty tight. According to three doctors interviewed by the Huffington Post, that tightness can be dangerous.

The doctors, a gastroenterologist, dermatologist, and chiropractor, said that shapewear actually compresses your internal organs. Let’s say that again. Shapewear is compressing your internal organs, like your stomach, intestine, and colon.

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The Master Cleanse is Nothing More than a Dangerous Fad

America’s obsession with rapid weight loss regimens has produced yet another unnatural diet. The glamorously titled “master cleanse” is a trending diet among celebrities and those who want to succeed in weight loss without really trying. The master cleanse is a 10-day fast wherein the only thing you ingest is a concoction made of warm water, lemon juice, cayenne pepper and maple syrup, and it’s extremely unhealthy. Sounds pretty awful, but Beyonce and Gwyneth did it, so why can’t you?

master cleanse

The cleanse begins each day with a “salt water flush,” which can accurately be described as slamming a glass of salt water while trying not to puke. The lemon juice cocktail is designed to rid the body of harmful toxins so you can start fresh after the cleanse. While a liquid diet is almost guaranteed to help you lose weight fast, it’s the wrong kind of weight. The body will shed muscle mass and water weight, but fat remains.

Starvation also does funny things to the body. Severely reducing your caloric intake can make you impatient, dizzy, moody, and less focused. It can lead to insomnia, skin breakouts, bizarre behavior, and in some cases, shrink your heart volume. After a period of starvation, it takes a long time for your brain and your body to get along again. People coming down from a fast have a hard time satisfying their appetite, and binge eat because of it. One study found that men who had fasted gained back an additional 10% of their body weight after a fast.
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Gwyneth Paltrow Battled Failing Health, Marriage with a New Diet

Gwyneth Paltrow, Academy Award winning actress, online lifestyle guru, and husband to Coldplay frontman Chris Martin, has just released a cookbook called It’s All Good: Delicious, Easy Recipes That WIll Make You Look Good and Feel Great. The release accompanies recent reports of Paltrow’s health and marital woes.

After experiencing stroke-like symptoms in the garden of her North London home, tests revealed Paltrow had a vitamin-D deficiency, thyroid issues, congested liver, hormonal imbalances and a benign tumor on her ovary. Her doctor suggested she go on a 21-day elimination diet to help rid her body of toxins.

In an interview with SELF Magazine, Gwyneth said, “My doctor, Alejandro Junger, recommended that I cut out basically everything: dairy, sugar, gluten, anything processed. I was like, ‘What the f*** am I going to eat now?’”.
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