Diets in Review - Find the Right Diet for You

goals



The Must-Read Diet and Fitness Book Titles of 2014

At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Though 2013 was full of great reads about health and fitness — did you see our Best Books of 2013? — we’re excited about what 2014 will bring.

Whether you’re looking to try something new or want the latest edition of a diet or expert you know and love, the new year’s new releases have something for you.

burn the fat feed the muscle

Burn the Fat, Feed the Muscle by Tom Venuto

Tom Venuto is at it again with another best selling book. Focusing on nutrition and fitness, Venuto has dubbed this his “nutrition bible.” Released earlier this month, we think this is a great book to start your New Year’s fitness resolutions.

Release Date: December 10, 2013

happy hormones slim belly

Happy Hormones, Slim Belly by Jorge Cruise

Based on science that says women naturally crave carbohydrates, Jorge Cruise’s new book will help women over 40 find the balance between eating carbs in order to balance hormones and cutting carbs to lose weight. Look for it on bookshelves today!

Release Date: December 23, 2013
Read Full Post >



No More ‘New Year, New You’ Broken Promises. Plan to be SMART about Your Resolutions

I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal when it makes sense to do so, not based on a random date on the calendar. Not everyone is ready to change her life on January 1. Yet, even I get caught up in the frenzy of renewal and excitement that comes with the change of the calendar.

According to Time.com, losing weight is one of the top resolutions made – and broken. Why? Because we pin our hopes on an outcome we can’t directly control. We become frustrated when the scale doesn’t budge and we give up. We forget about the other benefits healthy weight loss strategies can bring.

resolutions

The scale is actually the worst judge of our progress in our fitness journey. I have clients who have dropped 1-2 sizes while the scale only changed a pound or two in the process. Not only did their shape change, they also started feeling all the other benefits of focusing on fitness (and not how much they weigh).

This year, instead of the big “New Year, New Me” proclamation, I want you to take it one step at a time. I want you to pick ONE resolution that is SMART (Specific, Measureable, Attainable, Relative, Time-Based) and focus on improving your health, not pounds lost. If you focus on doing the right things for your body it will often show up in your shape. You’ll also feel better by focusing on the things you can control. Here are some ideas to get you started.
Read Full Post >



The Big Weight Loss Pay Off: Find What’s in it For You

Whenever you venture into a healthy lifestyle journey, it’s important to establish what will feel like you’re winning. Being really specific and clear on what you would like to do when you get healthy will inspire you along the way when you feel like giving up.

dreamer
Some questions to consider as you look ahead include:

How do you want to live your life?

What kind of new activities will you get involved in?

Will you present yourself differently? A new look perhaps?

Will you make a career change?

Spend more time with your family? Make a family of your own?

Picturing yourself in the life that you dream of is important and acknowledging all the steps you are taking to make it a reality is priceless.
Read Full Post >



Be Willing to Face the Truth of Weight Loss: 5 Things That Make or Break Success

During my twenty five years in working with weight loss clients, I took note a few common practices among the success stories – that is, those who were able to reach their ideal weight and remain there for years. What I see, time and time again, are five common success indicators.

Bottom line – inspiration is pointless without direction. Channel your inspiration into accomplishing these five tasks.

woman

Be willing to ‘let go’ and learn ‘just the facts.’ Most of us have a tainted education and need some de-programming after years of media hype and distortion of the truth. Dumping all of this bad information is vital to your success. You have to be willing to replace old myths with new facts. If you can do this, and ignore 99% of what you see and hear, your odds of success go way up.
Read Full Post >



Ali Vincent Boasts the Fitness Benefits of Dancing with Cheryl Burke

Have you ever heard someone say “put it it out to the universe” and wondered what they meant by it? Well, I have and for a long time I wasn’t exactly sure how or what I was supposed to be putting “out” to the universe. It wasn’t until I first went onto The Biggest Loser did I really try to figure it out either. I knew that I was being given the opportunity of a lifetime and I wanted to take full advantage of it, so I tried to recall any and every thing I had ever heard anyone attribute success to. One thing that kept coming to mind was the idea that if I put my goal of becoming the first female Biggest Loser out to the universe it would in fact come true. But what did that mean exactly?

ali dwts

I remember years ago hearing that if you wanted to create a million dollars you should write yourself a check for $1,000,000.00 and paste it somewhere that you saw everyday, several times a day. I also knew that this didn’t work because I, like everyone else who had ever heard that had done, wrote the check and taped it to my mirror. Yet I never created a million dollars. So there had to be more to it.
Read Full Post >