New Year’s resolutions. Are you making one this year? If you’re like most Americans, you’ll resolve to take better care of yourself. And if you’re even more like most Americans, you’re not sure where to start. Consider starting on the first of January, with a commitment, a Commitment Run, that is.
The Commitment Day 5K is a nationwide, family-friendly run/walk. The purpose is for people to help start a national conversation about living a healthier life. The races take place all over the country and have partnered with the American Heart Association to support their “My Heart, My Life” healthy living initiative. By joining in this run or walk on January 1st, you are helping the American Heart Association (AMA) reach their goal of improving cardiovascular health of all Americans. (No time to register and train? Commit to doing a 5K in early 2014 then use our guide to help you select the right one.)
I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal when it makes sense to do so, not based on a random date on the calendar. Not everyone is ready to change her life on January 1. Yet, even I get caught up in the frenzy of renewal and excitement that comes with the change of the calendar.
According to Time.com, losing weight is one of the top resolutions made – and broken. Why? Because we pin our hopes on an outcome we can’t directly control. We become frustrated when the scale doesn’t budge and we give up. We forget about the other benefits healthy weight loss strategies can bring.
The scale is actually the worst judge of our progress in our fitness journey. I have clients who have dropped 1-2 sizes while the scale only changed a pound or two in the process. Not only did their shape change, they also started feeling all the other benefits of focusing on fitness (and not how much they weigh).
This year, instead of the big “New Year, New Me” proclamation, I want you to take it one step at a time. I want you to pick ONE resolution that is SMART (Specific, Measureable, Attainable, Relative, Time-Based) and focus on improving your health, not pounds lost. If you focus on doing the right things for your body it will often show up in your shape. You’ll also feel better by focusing on the things you can control. Here are some ideas to get you started. (more…)
Whenever you venture into a healthy lifestyle journey, it’s important to establish what will feel like you’re winning. Being really specific and clear on what you would like to do when you get healthy will inspire you along the way when you feel like giving up.
How do you want to live your life?
What kind of new activities will you get involved in?
Will you present yourself differently? A new look perhaps?
Will you make a career change?
Spend more time with your family? Make a family of your own?
Picturing yourself in the life that you dream of is important and acknowledging all the steps you are taking to make it a reality is priceless. (more…)
During my twenty five years in working with weight loss clients, I took note a few common practices among the success stories – that is, those who were able to reach their ideal weight and remain there for years. What I see, time and time again, are five common success indicators.
Bottom line – inspiration is pointless without direction. Channel your inspiration into accomplishing these five tasks.
Be willing to ‘let go’ and learn ‘just the facts.’ Most of us have a tainted education and need some de-programming after years of media hype and distortion of the truth. Dumping all of this bad information is vital to your success. You have to be willing to replace old myths with new facts. If you can do this, and ignore 99% of what you see and hear, your odds of success go way up. (more…)