Today “gluten free” is all the rage, but what’s the science behind it? Let’s look at the three most common reasons why people follow gluten-free diets.
1. Being diagnosed with celiac disease, which is an autoimmune disorder in where the body triggers an attack on the intestines every time gluten is eaten. This destroys part of the small intestine that absorbs vital nutrients and results in malabsorption. For these people, eating food that contains gluten can cause significant pain. While the disease affects only 1% of healthy, average Americans, 97% of those affected have not yet been diagnosed.
2. Having a gluten sensitivity. While this sensitivity shares many symptoms with celiac disease, it fortunately does not share the same likelihood of intestinal damage.
3. Trying the latest and coolest ‘fad’ diet that received rave reviews for achieving (insert your favorite health claim) Lose Weight! / Eat Healthier! / Improve Skin Quality! People want to improve their health however they can, so why not give this a chance?
Looking good in a swimsuit isn’t a bad goal. In fact, it can help us shed unwanted pounds and even shape up quicker than we would otherwise. But being healthy and fit should always trump what size your clothes are, or in this case, your swimsuit.
For most, the goal isn’t looking like Heidi Klum when we hit the pool. The goal is to feel good about ourselves in a swimsuit if we happen upon the beach or a pool this summer. The key to getting there? Setting realistic goals and mapping out a plan to get there.
We asked health and fitness expert Stephanie Mansour of Step It Up With Steph to share five diet tips on how to get bikini ready quickly and effectively while keeping a healthy perspective on body image. Here’s what she had to say. (more…)
Gwyneth Paltrow, Academy Award winning actress, online lifestyle guru, and husband to Coldplay frontman Chris Martin, has just released a cookbook called It’s All Good: Delicious, Easy Recipes That WIll Make You Look Good and Feel Great. The release accompanies recent reports of Paltrow’s health and marital woes.
After experiencing stroke-like symptoms in the garden of her North London home, tests revealed Paltrow had a vitamin-D deficiency, thyroid issues, congested liver, hormonal imbalances and a benign tumor on her ovary. Her doctor suggested she go on a 21-day elimination diet to help rid her body of toxins.
In an interview with SELF Magazine, Gwyneth said, “My doctor, Alejandro Junger, recommended that I cut out basically everything: dairy, sugar, gluten, anything processed. I was like, ‘What the f*** am I going to eat now?'”. (more…)
The popular fitness blogger with a large online following, MizFit, brings her expertise to the realm of ebooks with the release of her first digital copy, “MizFit: How to Build Weight and Lose Muscle Without Losing Your Mind,” available on Nook, Kindle, iPad, and as a PDF file.
MizFit, whose name is Carla Birnberg, candidly writes about how to start and maintain a fitness and eating routine that embraces the idea of living fulfilled and in the moment. Her story includes gaining 35 pounds in college, learning how to lose it permanently, becoming a bodybuilder, personal trainer, and then embracing a gluten-free lifestyle long before it became popular. Her ebook combines the knowledge she’s gleaned over the years into a comprehensive handbook for healthy living.
“I wrote, pulled together, added to and enhanced all of the information I wish I’d have had when I first started my healthy living journey. It’s the same information I still need today, close to two decades and a thirty five pound loss maintained later, to remain on my path,” said Birnberg. (more…)
Whether it’s for an intolerance or simply to try out the latest diet fad, going gluten-free has become quite the money maker for brands this year. The Los Angeles Times reported this morning that the gluten-free industry looks to hit a value of $4.2 billion in 2012.
The report from Packaged Stats stated that the booming gluten-free industry has grown at a compound annual rate of 28% since 2008 and that it looks to be valued at $6.6 billion by 2017.
This growth in the popular diet choice translates to two out of every 10 adults in America going gluten free. That’s a lot of people shopping for those unique items in the grocery store. Even a few years ago these brands were obscure and hard to find on most shelves. Today, the options are plentiful. Now the only issue comes with finding the ones that taste the best and won’t break the bank.
Gluten-free foods, typically breads, crackers, and baking mixes, tend to be drier than their wheat flour counterparts and are usually more expensive. Thankfully, the boom has changed that. Many products are exceptional in taste and many are comparable in value as well.
Here are 7 of the best gluten-free brands that you should be able to find in most grocery stores.
One of the biggest challenges in going gluten-free is giving up bread. Even a few years ago, the typical gluten-free bread option was not very appetizing. Thanks to Udi’s there’s an option for those who just want a normal sandwich or toast. They sell some of the best bread in the GF market, in addition to great pizza crusts, buns, muffins, and even cookies. (more…)