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	<title>Diets in Review Blog &#187; freshman 15</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Study Finds Freshman 15 to be a Media Myth</title>
		<link>http://www.dietsinreview.com/diet_column/11/study-finds-freshman-15-to-be-a-media-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/study-finds-freshman-15-to-be-a-media-myth/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:26:14 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58655</guid>
		<description><![CDATA[For many years, parents, teachers and the media have warned college freshman to watch what they eat and their level of activity when going off to college to avoid gaining the dreaded &#8220;Freshman 15.&#8221; That is still good advice, but now a new study conducted on over 7,000 students shows that most college students only [...]]]></description>
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		<title>Yoga for College Freshmen</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-college-freshmen/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-college-freshmen/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 15:28:30 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[freshmen]]></category>
		<category><![CDATA[sun salutations]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53367</guid>
		<description><![CDATA[Changes in lifestyle and the added pressures of academic expectations can wreak havoc on the health of new freshmen. It is no wonder this first trying year can cause one to pack on some extra pounds. Determination, organization and composure can combat the prevalent “freshman 15” and the following Sun Salutation (series of 15 poses) [...]]]></description>
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		<title>Freshman 15 is Just the Beginning of Weight Gain for College Students</title>
		<link>http://www.dietsinreview.com/diet_column/11/freshman-15-is-just-the-beginning-of-weight-gain-for-college-students/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/freshman-15-is-just-the-beginning-of-weight-gain-for-college-students/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 23:32:17 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[College Health]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35410</guid>
		<description><![CDATA[Written by Jessie Gorges With obesity becoming increasingly prevalent, it&#8217;s no surprise that college students are leading inactive lifestyles. But what’s surprising is that the “Freshman 15” no longer applies to freshmen. Students are more likely to gain weight their sophomore, junior and senior years. A recent study shows that college students become increasingly more [...]]]></description>
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		<title>4 Healthy Eating Tips for College Freshmen</title>
		<link>http://www.dietsinreview.com/diet_column/08/4-healthy-eating-tips-for-college-freshmen/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/4-healthy-eating-tips-for-college-freshmen/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:00:47 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[College Health]]></category>
		<category><![CDATA[eli sussman]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[freshman in the kitchen]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy back to school]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10844</guid>
		<description><![CDATA[The week of August 10 is Healthy Back to School Week at DietsInReview.com. Eli Sussman is a guest author for DietsInReview.com Healthy Back to School. As a recent graduate of Michigan State University, and co-author with brother Max of the college-friendly cookbook Freshman in the Kitchen, he knows a thing or two about navigating the [...]]]></description>
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		<title>Mike Morelli Answers Your Diet and Fitness Questions</title>
		<link>http://www.dietsinreview.com/diet_column/07/mike-morelli-answers-your-diet-and-fitness-questions/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/mike-morelli-answers-your-diet-and-fitness-questions/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 06:00:32 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[max morelli]]></category>
		<category><![CDATA[mike morelli]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9713</guid>
		<description><![CDATA[Hey DietsInReview.com readers! For my first video blog, I&#8217;ve taken some of the questions you had and have decided to answer them just for you! &#8220;How is Max doing?&#8221; is literally the second or third question out of everyone&#8217;s mouth.  Max is doing awesome!  He has lost 60 pounds in the past six weeks!  He [...]]]></description>
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