Tag Archives: food pyramid

No more 20s!! Are you 30 or older and trying to find helpful ways to lose or maintain weight? The 30s are tough due to the fact that your kids probably rule your life and it is hard to find time for yourself, let alone time to exercise. Below is a list of tips that may help you with this goal.

1. Gym membership: Most gyms have remarkable nurseries or youth programs for your kids. I know it is costly, but it is definitely worth the investment.
2. Find a partner: Having a partner with the same goals and fitness level is tough, but the motivation aspect of it is outstanding. (more…)