Burning fat is a pretty standard way to lose weight. Most of us think that the quickest way to fat loss is burning up the miles on a treadmill or sweating it out in a solid cardio class. However, Liz Vaccariello, editor-in-chief for Reader’s Digest, is promoting the fat-burning capability of the foods we eat. Yes, putting more food in your mouth to meet your weight loss goal is a thing. However, as she explains in her newest book The Digest Diet, it’s about putting the right foods in your mouth to lose fat.
“It’s a breakthrough food plan that shows you how to release fat from your body,” Liz told us in an interview. “[The Digest Diet] is the perfect nexus of healthy weight loss and fast weight loss.”
Fast and healthy? Surely that gets everyone’s attention.
Liz is also the author of two other wildly popular weight loss books, which she wrote in her previous position as editor-in-chief at Prevention Magazine. The Flat Belly Diet and 400-Calorie Fix both promote healthful eating for weight loss, but Liz says her new book has grown out of the newest research.
“This science on fat releasers didn’t exist five years ago,” she told us. “[The Digest Diet] is a more holistic approach that focuses on a broader range of food with more flexibility.” (more…)
Much buzz is surrounding the recent release of the diet book “The Digest Diet,” which is written by Reader’s Digest Editor-in-Chief, Liz Vaccariello. You may recognize Vaccariello’s name from two of her other successful projects,the “Flat Belly Diet” and “400 Calorie Fix” – two books she co-authored while working for Prevention Magazine.
Because “The Digest Diet” (2012) and “Flat Belly Diet” (2008) can seem similar at first glance, we’ve done a side-by-side comparison of the two to set the likenesses and differences straight.
While both books claim to help dieters lose weight, they utilize different approaches and keep different principles in mind. We’ve broken the comparisons up into categories starting with their respective claims. (more…)
By Dani Stone
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, And Lose The Weight For Good is a weight management guide from authors Greg Hottinger, MPH, RD, and Michael Scholtz, MA, who created popular online weight loss programs like Biggest Loser Club and Prevention’s Flat Belly Diet. Their goal? To change your eating and exercise habits and help you avoid quick-fix mistakes by encouraging you to look at the root of your weight problem and diet challenges, then help you overcome your personal barriers. The book is part guide, part pep-talk and focuses on that inner voice inside all of us.
This may be their first collaboration on a book, but Hottinger, a registered dietitian and Scholtz, a professional weight loss coach, are not newcomers to the diet and fitness world. After meeting 15 years ago at Duke University Diet and Fitness Center, the two went on to create the health and wellness consulting firm NOVO Wellness, as well as the website.
In the opening chapters of Coach Yourself Thin, they explain, “We have observed that our most successful clients use a similar set of behavioral skills and strategies that empower them to make consistently healthy choices. We want to share these important and powerful tools with you so you can shift your thinking.” (more…)
Keep that fit and healthy new lifestyle going with some giveaways of products (and events!) that support your weight loss goals!
See The New Sonoma Diet review.
One winner will receive a copy of The Flat Belly Diet, from the editors of Prevention Magazine. Get the weight loss plan that boasts a 91 percent success rate!
See The Flat Belly Diet review.
We’re hooking up one health-minded blogger with a free ticket to the FitBloggin’ 11 conference, scheduled for May 20-21, 2011 in Baltimore. (more…)
Come bathing suit season, we all yearn to wake up one morning with washboard abs. To trim and tone your midsection, it takes more than the Flat Belly Diet to seek the six-pack you’ve always wanted.
Whether you’re trying to build muscle and reduce belly fat for health related-reasons, or simply so you can wear a bikini at the beach in six months, we looked into some of the latest and greatest ways you can tone your abs and seek better muscle definition.