One winner will receive a copy of The Flat Belly Diet, from the editors of Prevention Magazine. Get the weight loss plan that boasts a 91 percent success rate!
We’re hooking up one health-minded blogger with a free ticket to the FitBloggin’ 11 conference, scheduled for May 20-21, 2011 in Baltimore. Read Full Post >
Come bathing suit season, we all yearn to wake up one morning with washboard abs. To trim and tone your midsection, it takes more than the Flat Belly Diet to seek the six-pack you’ve always wanted.
Whether you’re trying to build muscle and reduce belly fat for health related-reasons, or simply so you can wear a bikini at the beach in six months, we looked into some of the latest and greatest ways you can tone your abs and seek better muscle definition.
UPDATE: This episode will air again on June 29th, 2011.
Tune in this Wednesday, January 5 to the Rachael Ray Show for her New Year’s Shape Up episode!
It’s time to shake off those holiday pounds and start your healthy resolutions. See which weight-loss infomercial products make the cut in Rachael’s own Biggest Loser challenge. Dr. Ian Smith stops by to put some of the most popular fitness products you see all over the television to the test.
Then, find out how to lose eight pounds in five days and cinch your waistline while eating bread, pasta and tacos with the New Flat Belly Diet. Read Full Post >
Women lose weight differently than men. At least, that’s the way it often appears. Men can just decide to cut out dessert and drop a pants size in a week, and yet, women can work out and eat as cleanly as possible, but look at a dessert and gain five pounds. It’s just not fair, is it? Why is this, and how can women stack the odds to be a bit more in their favor?
The reality is that, as a whole, men are larger and have more muscle than women, thanks to testosterone. Men are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories. Several popular diet plans have taken these principals into account and have created programs specially designed for women. Here are some of the best diets for women:
This program helps members by introducing healthier choices and physical activity into their lives. Weight Watchers was made popular by its POINTS system, which helps members learn how to have the foods they love and still lose weight. With in-person meetings, online support and even the new iPhone app, Weight Watchers is always there for support and guidance. Read Full Post >
The Flat Belly Diet is centered around fat, but not just the kind around your waistline. It’s a book and eating philosophy put together by Liz Vaccariello and nutritionist Cynthia Sass of Prevention magazine. The plan centers around MUFAs (Monounsaturated Fatty Acids). Monounsaturated fat is liquid at room temperature, but may solidify in your refrigerator. They help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke.
There is no shortage of eating with the Flat Belly Diet, as you are recommended to have four 400 calorie meals, all with a MUFA source. So what foods are rich in monounsaturated fatty acid? Foods high in MUFA include nuts, avocados, dark chocolate, sunflower oil, canola oil and Rachael Ray’s favorite- olive oil.
Check out this spotlight on the Rachael Ray show that recently aired.
Two winners will each receive a copy of The New Sonoma Diet, an updated and improved version of Dr. Connie Guttersen’s bestselling health program.
Women lose weight differently than men. At least, that’s the way it often appears. Men can just decide to cut out dessert and drop a pants size in a week, and yet, women can work out and eat as cleanly as possible, but look at a dessert and gain five pounds. It’s just not fair, is it? Why is this, and how can women stack the odds to be a bit more in their favor?
Weight Watchers
The Flat Belly Diet is centered around fat, but not just the kind around your waistline. It’s a book and eating philosophy put together by Liz Vaccariello and nutritionist Cynthia Sass of Prevention magazine. The plan centers around MUFAs (Monounsaturated Fatty Acids). Monounsaturated fat is liquid at room temperature, but may solidify in your refrigerator. They help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke.
