If you’re the snack bar type like me, then you have something new to rejoice over.
The LUNA Bar company has just released a new line of healthy snack bars that have a specific emphasis on fiber. The bars come in three delicious flavors – vanilla blueberry, chocolate raspberry, and peanut butter strawberry. And they all pack an impressive nutritional punch.
Let’s get personal, shall we?
I’ve always thought that was because I’m typically well hydrated, drinking the recommended 6-8 glasses of water a day. But maybe I was wrong. Maybe I was frequenting the loo too often. Gasp. So, I started to wonder how many times a healthy person should go to the bathroom a day. Our resident dietitian Mary Hartley, RD gladly weighed in. (more…)
It’s common knowledge that having a diet that is high in fiber is good for you. A fiber-rich diet will help you feel full longer, making it easier to eat less and lose weight, while also lowering your cholesterol and blood sugar levels.
Unfortunately, most people do not get as much fiber in their daily diets as they should. Women should aim for 25 grams of fiber each day, while men need to get a little bit more (35-40 grams). However, most of us only eat about 15 grams of fiber on a daily basis.
If you are looking to increase your daily fiber intake, you could take some fiber supplements. Or, you could eat some of these foods, which taste delicious and are a better way for you to meet your daily fiber requirements.
In a live video chat yesterday, Shape magazine’s senior associate health editor Bahar Takhtehchian shared her best tips for beating the bulge during this holiday season. The chat was sponsored Fiber One, which is launching a new line of high-fiber brownies. Aside from all the tempting holiday foods, Takhtehchian says it’s easy to gain weight this time of year because “a lot of people associate eating with relaxation.”
Takhtehchian says that by planning to make smart meal choices, you can avoid unwanted weight gain despite the many temptations of the holiday season. Her first big tip is always eat a filling breakfast, even if you know you’ll be eating something rich later in the day. Starting the day with a meal that has plenty of protein and whole grain, which can keep you fuller throughout the day and less tempted to eat something you shouldn’t. In the afternoon, Takhtehchian recommends eating a lighter lunch and a snack. “Snacking will rev up your metabolism,” she explains, as long as you pick foods with plenty of fiber, like a handful of almonds or a piece of fruit. For those with a sweet tooth, she also suggested the Fiber One brownie. “One of the benefits of fiber is that it does keep you full,” she says.
The health editor also offered tips for navigating holiday parties. Takhtehchian advises against ever going to a party feeling hungry. “When you show up starving, you know what happens,” she says. “You eat everything in sight.” Instead, eat a filling meal before arriving. Cocktails are another healthy diet downfall, not only because they’re loaded with calories but also because one drink too many will lower your guard against unhealthy foods. Pick cocktails that are low in sugar, and swap soda water for tonic. “Vodka soda is one of my favorites,” she says, adding that you can give this drink a kick with a wedge of lemon or lime. Another good strategy to avoid extra calories is to drink a glass of water in between each alcoholic beverage.