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Obese Body Chemistry Makes Dieting Harder

Life isn’t fair and nowhere is that more evident than the findings from a new study. It appears that obese people who begin a diet with drastic changes will often do more harm than good.

“When obese persons reduce their food intake too drastically, their bodies appear to resist their weight loss efforts. They may have to work harder and go slower in order to outsmart their brain chemistry,” said Gregory G. Freund, a professor at the University of Illinois College of Medicine and a member of University’s Division of Nutritional Sciences.

Freund makes a point of telling people to not start their dieting with a cleansing day, since this seems to trigger changes in the immune system that counter weight loss efforts. The fast-start approach to dieting may also bring on brain chemistry changes that significantly alter mood and motivation levels.
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Ancient Humans Ate Grass Based Diet

Some new discoveries about ancient humans shows that grass was the base of their diet instead of nuts, as previously believed.

The oldest set of human remains that scientists study is nicknamed the Nutcracker Man, and an examination of his teeth revealed that he ate a diet that was mostly grass plant based. There have been countless diets that follow the same principles, such as the Caveman Diet and the Paleo Diet, which base eating habits on those that were followed many years ago by humans.

Diets like the Caveman Diet and the Paleolithic Diet focus on the idea that if a food wasn’t available to ancient humans, you shouldn’t eat it. This eliminates a lot of unhealthy and processed foods that we’ve grown used to eating like bread, bleached flour, refined sugars, processed oils and anything that came after the development of agriculture.


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Janet Jackson on Body Image and Extreme Dieting

Janet Jackson appeared on CNN’S Piers Morgan this Tuesday. She spoke candidly about her personal struggles with body image and the dangerous diets that celebrities fall victim to. The interview and her new book, True You, are said to provide genuine insight into the real Janet Jackson.

Janet admitted to having deeply-rooted self esteem issues. Her brothers teased her a lot as a child and being in the spotlight at such a young age made it difficult to accept herself. As a preteen, only 11 or 12, she was told she needed to diet and lose weight. She is pained by the drastic measures that some celebrities go to stay thin and is afraid that it effects the self esteem of young fans.


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Roundworm Diet Popular with Job Seekers

There are a lot of fad diets, but none of them compare to voluntarily ingesting parasites to help you lose weight. This trend is best known as the Tapeworm Diet. When you ingest a tapeworm, it secretes proteins into your intestinal tract that make food digestion less efficient. And since the parasite is also consuming some of your food for its own survival, this should add up to weight loss for you.

Is this what it’s come down to for some of us? We need to have an alien creature eating inside us to lose weight? While this is a fringe approach to weight loss, it has its devotees. Female Chinese students are resorting to roundworms, another intestinal parasite, to lose weight… but their motivation is to give them an edge in a competitive job market.
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Jets’ Coach Rex Ryan Weight Loss Inspiration to His Players

As we reported last year, Jets’ coach Rex Ryan is dealing with weight loss in his own way. Last year, he reportedly tried a liquid diet to cut weight from his substantial 350 pound frame. He did not find success in this effort and turned to a lap band surgery during the off season this past spring.

Recently, his team has been surprised to see him power walking on the treadmill as early as 7 a.m. Many of the Jets players like to complete their workouts early, but they have been shocked at the effort that Ryan has exerted in the early morning hours. “He was really going by the time we got in there,” Jets’ center Nick Mangold said recently. “So I don’t know what time he got in there, but he was going on that treadmill.”
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