There may have finally been a breakthrough. Coke, Pepsi, and Dr. Pepper have all announced that they plan to work to reduce the number of calories Americans get from beverages by 20 percent in the next decade.
The announcement was made at the Clinton Global Initiative in New York City. Soda makers are facing increasing amounts of pressure to do something as sugary drinks continue to contribute to rising obesity rates.
Though obesity rates are still going up, there’s no denying that the idea of being healthier is appealing to more and more people. The last several years have seen customers moving away from consuming soda.
New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.
Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!
Here’s how long you’ll have to shake it to burn off these popular these popular drinks:
In the modern day we live in people are leading more hectic lives than ever before. It seems that we are always running around trying to get as much done as possible in the 24 hours that we have been given in a day.
So whenever we begin to think about slowing down and working to lose all that excess weight we are carrying we begin to think about things such as personal trainers, long tedious hours in the gym, expensive and tasteless food, and working day and night trying to prepare it all to eat.
But this idea that most people have of what it takes to lose weight is far from the reality. You can easily lose weight if you implement a few solid principles into your life.
The most important thing to do is avoid those scams out there, such as weight loss pills. They just don’t work!
The following tips will help you lose weight fast: (more…)
Ever wonder how many calories are in a McDonald’s meal? If you do want to know just how nutritionally void that Big Mac is, you would have to pull up the information on the restaurant’s web site. Until now!
Today, the corporation announced that they will list nutrition information on restaurant and drive-thru menus nationwide. President Obama’s new health regulation requires restaurant chains to post calorie information. McDonald’s move comes ahead of federal government regulation that could require major chains to post nutrition information as early as next year.
Jan Fields, president of McDonald’s USA, said in a press release that the company volunteered to give out their nutrition information. “We believe it will help educate customers.”
I asked our resident dietitian, Mary Hartley, what she thinks of McDonald’s providing their nutrition information, and she said, “It’s good publicity and they (McDonalds) know it really won’t make a difference, but who knows what will happen over time. Many people have no idea of how many calories they need and so the information is meaningless.” She points to the fact that New York City has required calories posted on menus for several years and it’s done little to change buyer behavior there. (more…)
Natural grocer Whole Foods recently decided to pull the popular SkinnyGirl cocktail line from their shelves.
Whole Foods claims that the low calorie alcohol beverages contain unnatural ingredients. Lisa DeFazio, MS, RD, and Hollywood Nutrition Expert, said that Whole Foods allegedly removed the popular beverages because they contained caramel coloring, which was not within their definition of “natural.”
According to the Whole Foods blog, natural can be quite a complicated definition.
“‘Natural,’ on the other hand, doesn’t have a strong governmental definition when it comes to food, so my team (the Quality Standards Team) spends quite a lot of time defining which ingredients make up the natural foods we sell in our stores. The basic tenets of our standard require that our products are free of artificial preservatives, colors, flavors, sweeteners and hydrogenated fats,” Joe Dickson, Global Quality Standards Coordinator for Whole Foods wrote.