Hungry Girl Lisa Lillien joins Dr. Oz on his November 14 show as they discuss her methods for eating well and staying satisfied while sticking to a healthy diet.
Lillien is not a nutritionist, dietitian, or doctor, but her Hungry Girl franchise has attracted millions of followers as she sheds light on how to sate your appetite the wholesome way. She started off with a free daily email of food tips and tricks, but that grew into seven best-selling books, a television show that airs on the Food Network and Cooking Channel, a weekly column on WeightWatchers.com, and regular contributions to other national media.
This time around on Dr. Oz, Lillien has a plan for women to eat twice as much this month and still lose five pounds. She brings four secret ingredients with her that will help bulk up your meals and in the meantime save you calories. She promises that these fixes are quick, easy, and delicious.
Dr. Oz, looking somewhat incredulous, asks Lillien, “You can eat all that stuff and still lose five pounds this month?”, to which she replies, “Ya! It works!” (more…)
Tune in November 13 to see special guest Tony Horton visit the Dr. Oz show. The 54-year-old is famous for his brand of fitness books and DVDs, most notably the in-home P90X program.
Horton brings an exclusive program to the Dr. Oz stage made specifically for Dr. Oz show viewers, a 90-day plan intended to transform your body for life. Horton tells Oz that anybody can do his fitness plan and the results will last for life. He gives three cardinal rules to follow and a ten-minute workout that everyone can do. (more…)
Doctor Oz’s newest fat-burning prescription has the doctor picking up a blow torch and liquefying a mountain of butter in a depiction of how jump-starting your hormones can melt away fat fast.
“When you learn how to manipulate these magical hormones to work together, your fat, flab, ripples and rolls will melt away,” he promises on his November 12 episode.
Oz’s guest on the show is Dr. Natasha Turner, naturopathic author of The Hormone Diet, a bestselling book about creating a hormonal balance in the body for weight loss, living better, and looking younger.
“Hormones are your internal thermostat that control the metabolic rate of every single cell in your body,” Oz says on the show. “When the system is out of balance and it crashes, everything slows down and just won’t move.”
Doctors Oz and Turner contend that resetting the body’s hormones will supercharge weight loss attempts, even if you’ve been trying for years with little or no success.
“It’s not your fault folks, it’s the biology of blubber,” says Oz. (more…)
Check out Dr. Oz’s November 7 episode to find out the five biggest diet myths people believe today. The stage becomes a scientific laboratory as Dr. Oz dons safety goggles and joins his friend Science Bob to discover what’s true and what’s not in the world of dieting.
Questions such as “does water shrink your waistline?,” “does aging make you gain weight?,” and “should you wait until you’re hungry to eat?” are debunked as myths as Dr. Oz gives audiences the real truth behind these misconceptions. He shares the shocking myths that your own doctor believes and that he was also told in medical school that simply are not true. (more…)
Want to know about the newest fat busters available to those wanting to lose weight quickly? Then watch Dr. Oz October 29 to see his latest advice for fast-acting and popular trends in the weight loss industry, including a new technology and a 3-day diet.
Oz tosses around phrases like “revolutionary treatment,” “secret formula,” and “in many ways it’s the holy grail” like he has the miracle cure-all for everyone, but in reality, most of his suggestions are based on simple common sense for how to lose weight.
One suggestion Dr. Oz highlights on his show is not traditional dieting advice, but a medical treatment that melts layers of fat through the skin. Watch as one woman gets the treatment done on the show with visible results. This technology is called VASER, and is a non-invasive ultrasound therapy that warms fatty tissue to encourage it to metabolize and drain excess fluids. Other tips include drinking tea and taking garcinia cambogia (HCA) with your meals. (more…)
Dr. Oz interviewed Valerie Bertinelli on his October 22 show as she opened up about divorce, drugs, and losing weight, as well as her new cookbook, One Dish at a Time, which features healthy Italian recipes.
Bertinelli, a longtime television star, lost 40 pounds with the help of Jenny Craig, becoming their spokesperson in 2007. She wrote a book about her weight loss experience called Losing It – And Gaining My Life Back One Pound at a Time. She tells Dr. Oz she has never kept her weight loss off for this long and that her weight gain occurred during a low point in her life in which she was “eating her misery away.”
The star answers fan questions as well. She says she stays motivated to exercise by saying mantras such as “I am healthy” and thanking God for the life she’s been blessed with as soon as she wakes up every morning. She’s asked what favorite foods she has had to cut back on, and says it’s her brother’s delicious gumbo recipe. She used to eat three bowls at a time, but now only has one cup, which is just as good. Her final question is about weight loss support systems, and she says that Jenny Craig was tremendously helpful for her, as well as her friends and family. If you don’t have these, she recommends searching people out from the gym, websites, or wherever you can. (more…)
Tune in on October 15 as Dr. Oz sits down with Jenny McCarthy to talk about her worst health habits. She confesses about her past weight problem and drug addictions, as well as her worst current habit of smoking cigarettes. McCarthy dishes on her energy-boosting secret and how she lost her baby weight. Can Dr. Oz encourage her to come clean and kick her unhealthy habits?
McCarthy began her career as a Playboy model, later turning to roles in movies and television. She became a vocal activist for autism research after her son was diagnosed, claiming that childhood MMR vaccinations caused his disease. She has written several books on the subject of pregnancy, motherhood, and autism, with six books becoming New York Times bestsellers. Her newest book, Bad Habits, chronicles her journey from a devoutly Catholic childhood to her faith today. (more…)
Be sure to tune in to Dr. Oz onThursday, October 4 for a segment dedicated to the controversy surrounding organic foods. Are the headlines true, that they are not any more nutritious than conventionally grown foods? Are organic foods not worth the cost? Dr. Oz speaks to a pediatrician who is angry about what he calls the public’s deception concerning the dangers of pesticides in food.
Recent news stories have reported on studies showing few differences between organic and conventional produce. Other studies, however, have found links between pesticides and ADHD, early-onset puberty, and even arsenic-laced rice. See what the doctor thinks about the benefits and misconceptions of organically grown fruits and vegetables. (more…)
Tune in to Dr. Oz September 25 when he explains everything you need to know about melatonin, the oft controversial sleep aid supplement. He also talks about natural stress relievers and the myths about anti-aging that are actually making you older.
Melatonin is a hormone made naturally by your body to regulate sleep patterns, but it is also made synthetically in a laboratory. Audience members on this episode learn adverse facts about melatonin, telling Dr. Oz they thought the supplements were completely safe, when in fact they could be poisoning your body. (more…)