Tune in this Friday, October 15 to the Rachael Ray Show when Dr. Ian Smith provides his expert healthy eating tips and strategies to Christina, an obese teenager who is determined to lose 70 pounds by prom.
Dr. Ian Smith is a well-recognized and well-respected health professionals. As the author of the Fat Smash Diet, the 4-Day Diet, the diet expert on VH1’s “Celebrity Fit Club,” and the creator of the 50 Million Pound Challenge, Dr. Ian Smith has spent years educating those who are overweight or obese on the importance of living a healthier life.
On Friday’s episode, he challenges Christina to making smarter food choices by taking her to a grocery store to teach her about nutrition basics. He shows her what she should be putting in her cart and what foods she should leave on the shelves. But despite his well-intentioned teachings and encouragement, he is met with resistance from the high school senior as she casts doubt on her new weight loss path. (more…)
On the show, Rachael leans on the expert help of Dr. Ian Smith, author of The 4-Day Diet.
His diet begins with a 4-day detox, which he says can be used to lose weight and boost your energy. The plan involves different foods each day, such as leafy vegetables, broccoli, lemons, chickpeas, fruits, berries, low-fat yogurt and cabbage soup.
Tune in this Wednesday, March 24 to the Rachael Ray Show when Dr. Ian discusses his best weight loss tips.
Find if two glasses of water could melt away your extra pounds. Dr. Ian Smith is revealing Celebrity Fit Club‘s top three weight loss secrets, and one of this season’s most inspiring contestants shares how he got lasting results.
Winfrey and Bob Greene are also joined by health guru Dr. Oz. Together these two health experts will reveal the hidden sugars lurking in everyday meals and snacks. In addition, diet expert and author of the 4-Day Diet and 50 Million Pound Challenge, Dr. Ian Smith will be on the show to discuss just how important a proper diet is in preventing disease.
As part of the show, Oprah will also announce a special offer that will help every American get their blood sugar tested for free.