On the show, the three trainers on The Biggest Loser join forces to help contestants lose weight. However, off camera Bob Harper, Jillian Michaels and Dolvett Quince have very different approaches for helping the at-home loser achieve better health. The trainers showcase these different weight loss formulas in book form: Bob and Jillian have each written multiple best-selling books and Dolvett just released his first, “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 pounds in 21 Days”.
With three different perspectives from three different, talented celebrity trainers how is a person to choose which book is right for them? Here’s a breakdown of the main ideas from each trainer’s most recent read. Chances are one approach will sound like the best one for you!
Ruben Studdard, the first celebrity to join The Biggest Loser cast, is now the newest eliminated member, and first person to leave Dolvett’s red team. As one of the heaviest men on the show this season, fans were shocked to see his dismal 5-pound weight loss this week, which quickly sent him under the dreaded yellow line.
Today, we interviewed the laid-back American Idol winner, who announced that he’s now 104 pounds lighter.
The Biggest Loser fan favorite may have only been on the ranch for four short weeks but he’s completely comfortable with the progress he made while he was there. “Look, even though I only lost 5 pounds that week, I worked with my team doing everything we were supposed to do,” he explained. “Before coming on the show I had watched a few seasons and I know certain bodies just respond differently.”
Looking to put in a little bit of effort and get maximum results? Yeah, you and everyone else!
His motto is, “Hard work. Dedication,” so we aren’t even sure minimum is in his vocabulary. But he does understand that we’ve all got kids, and jobs, and maybe we’re just building up to work out at the maximum. Either way, he’s got a solution for those who can’t give 110 percent everyday. And honestly, it’s still no easy walk at the park and sure to work you out the way you need to be.
When you have 48 minutes, at home or the gym, to dedicate to a sweat-inducing workout, give Dolvett’s 10-8-6 Workout a try! He explains in this video.
When Biggest Loser returns for an epic 15th season tomorrow night, you can expect some same ‘ole same ‘ole where challenges, temptations, and weigh-ins go, but you’ll also be in for some exciting new treats. All three of our beloved trainers – Jillian Michaels, Bob Harper, and Dolvett Quince – are back in the gym. And of course, Alison Sweeney will keeping the whole lot in check from her post as host.
But what about the twists, turns, and surprises? Biggest Loser’s publicity team is very good at keeping a secret, but they’ve let out a few teasers that new and old fans need to know before starting this season.
1. One hour episodes. Many fans were growing tired of the two hour format Biggest Loser’s been known for for as long as we’ve been covering the show, which was season 5. Tuesday nights will only have 60 minutes of Biggest Loser now, with a few special two-hour episodes thrown in here and there.
2. Longer season! There are shorter episodes, but the fall season is longer. The BL15 finale will air February 4, 2014, just before the Olympics start. This will be the first time the season carries over in to the new year, and one of the few times a new season isn’t set to start right at the new year. (more…)