My personal food philosophy is that it has to be healthful, flavorful, and no more complicated than is necessary. I genuinely enjoy cooking for my family; it’s not a task to me. That doesn’t mean I’m not busy and I don’t have to find ways to save myself time, but I’ve made the type and quality of food we eat a priority, so that means I cut corners in other ways.
The Dutch Oven roasted chicken is my “microwave dinner,” if you will. I can give up less than two hours (often on a weekend) to roasting this bird and have more than just one meal. So when I pay a hefty price for the free-range, feel-good chicken I’m getting my money’s worth for sure.
It’s not just any dried out, salt and pepper roasted chicken though. This thing is singing with flavor with plenty of juices to make you forget that whole white meat vs. dark meat debate.
And forget asking for seconds. No one can have them because I’m making a second dinner with this chicken.
The trick is to all that flavor and juice is to stuff this chicken full of flavor agents, things that offer plenty of good flavor without jamming it up with salts and fats. Fresh herbs, oranges, apples, garlic, onions, and whole peppercorns are my go-to flavor agents. These give the chicken a subtle flavor that makes it delicious enough to eat on its own, or save to use in other meals throughout the week. (more…)
Today, I’m not just giving you the entree, I’m giving you the side to go with it. Because otherwise, this meal would be like giving you the macaroni without the cheese, or the Thanksgiving turkey without the stuffing; they are just meant to be together!
No where near as complicated as it may sound, after this Rosemary and Balsamic Grilled Pork Tenderloin you aren’t going to want to eat anything else ever again. But when you pair a bite of the tenderloin with a bite of the Honey Thyme Mashed Sweet Potatoes, you will reach a level of mouth-feel, flavor euphoria you didn’t even know possible. Food shouldn’t make us happy, but this will.
I love cooking with pork tenderloins. This cut of meat cooks quickly, has tons of flavor, and makes plenty of leftovers. At least in our house with a family of three, one tenderloin will cover dinner and a few lunches, too! One added bonus, the tenderloin is leaner than a skinless chicken breast! For real. A three-ounce serving of pork tenderloin has 120 calories compared to 139 calories in the same serving of chicken breast. The chicken has .1 grams more fat than the pork, and 11 grams more cholesterol than the pork.
And tender. Oh me, oh my, oh mama. It’s right there in the name, and it’s not a misnomer. (more…)
If I were going to be stranded on a desert island, and I could take only one food with me, it would be macaroni and cheese. It is the single most comforting comfort food. With its chewy noodles, gooey sauce, and creamy mouthfeel, I’d have no qualms about eating that every day.
But here in the real world, that’s hardly an option. The stuff in a box actually tastes terrible and is laced with chemical ingredients that kind of ruin the whole experience when you think about it. And if you really go for it at a restaurant, a bowl of chicken Alfredo at Olive Garden has 1500 calories! The classic mac at Macaroni Grill has nearly 700 calories… in the kids serving!
This pasta in a white wine Parmesan sauce is very real, much more likely to happen that the desert island scenario, and comfort food I can enjoy without any discomfort of guilt. Why? It rings it at 419 calories for the whole bowl! (more…)
Earlier this summer, I decided to challenge our very own recipe maven, DIR editor Brandi Koskie. It seemed she could take any decadent food of the moment or classic dish and make it healthy without sacrificing its original deliciousness. Anyone who can produce a healthy tailgate menu void of gut-busters is special, so I asked her to do the same thing with state fair food, and she delivered. First with an ooey-gooey bacon, egg, and cheese stuffed donut under 200 calories, and now this:
Meet the Blue Cornbread Donut Stuffed with Andouille Sausage and Peppers. All the novelty and tastiness of the trending donut sandwich, but with a mere 186 calories per serving. Ours is five times healthier. The Dunkin’ Donuts ham, egg, and donut-for-buns sandwich has nearly twice the calories with 360. Starbucks offers a sausage sandwich too—albeit with traditional buns—but it still clocks in at 500 calories.
And then there’s the “Luther Burger,” more coloquially known as the Krispy Kreme Burger, that you’ve seen peddled at state fairs and on Paula Deen’s discontinued show. It’s a cheeseburger with two glazed donuts for buns and normally contains anywhere from 800 to 1,500 calories thanks to the burger and fried eggs. Our donut sammie has no glaze, but its got the sweetness. Let’s talk about the blue cornbread. (more…)
What’s for dinner is the most impossible question to answer on our best nights, but during the chaos and rush of back to school it feels nearly hopeless. Adjusting to new schedules and adding extracurriculars to an already crammed-tight calendar and you’ve got a recipe for another drive-through dinner.
This year, don’t sweat it. Put prioritizing dinner on your back to school list. Any of these dinners can be thrown together and in the mouths of your hungry family in 30 minutes or less. They’re also healthier meals you can feel good about serving. And in many cases you can eat them on the run.
We may not change how you see dinner as a necessary evil, but we can certainly take the devil out of the details!
Mexican and Southwest
For meatless Monday or exclusive vegetarians, hearty black beans and mushrooms melted together with cheese is simple and satisfying.
Fire up the grill and you’re only 30 minutes away from the best tacos ever! Buy pre-shredded coleslaw to really save prep time.
Mexican Stuffed Peppers – Barr and Table
These peppers use protein-rich quinoa instead of rice and can be prepped and served in just 30 minutes with on-hand ingredients.
Biggest Loser has a homemade chorizo recipe that tastes and looks like the real deal but is much better for you (just make it in advance).
The kids can practically make these themselves and will love every last comforting bite.
Meatloaf in a Mug – My Recipes
Individual meatloaves are made in minutes in the microwave. Not only are they adorable, but they practically make themselves.
This drive-thru favorite is better than ever when you use panko to get that crispy crunch the kids crave.
It takes only 30 minutes to roast a tenderloin, which you can then shred, toss in your favorite BBQ sauce, and serve!
The sandwich shop has nothing on our effortless meatball subs, made lighter with ground turkey. Serve in hot dog buns for tiny hands.
Chili in 30 minutes is possible. The pumpkin adds delicious nutrition without influencing the flavor much at all.
Mediterranean Chicken, Pear, and Arugula Stuffed Pitas – Fit Bottomed Eats
Our original recipe for FBE starts with a store-bought rotisserie chicken for the ultimate in hand-held, get-out-the-door meals.
We use Applegate Farms ham, turkey, and bacon to craft a cleaner sandwich that’s finished with avocados and veggies.
This grilled panini sandwich presses turkey and cheese together for a super-quick, hot and ready dinner.
It doesn’t get any easier – we fold almond butter with banana slices and sprinkle a few dried cranberries.
Super Sloppy Joes – Meal Makeover Moms
This family favorite is made lighter with ground turkey and always gets two messy thumbs up from the kids.
Meals On a Stick
Maple Ginger Chicken on a Stick – Green Lite Bites
Make the marinade in the morning and dinner is literally minutes away when you get home. Roni says kids will eat anything on a stick!
Shrimp, sausages, and peppers take less than 15 minutes on the grill.
A Jillian Michaels creation that is super family friendly and way better than any frozen fish stick in a box.
Hand-held burgers without the bun are stuffed with gooey cheddar cheese and a bit of jalapeno pepper for big flavor.
Stuffed Almond Butter and Jam French Toast Kabobs – Nibbles by Nic
It’s breakfast for dinner in a whole new way! You could even add bites of ham to the kabobs if you’re looking for more protein.
Pasta and Noodles
An Abra Pappa original that uses less, but higher quality cheese and a butternut squash puree for a kid-approved mac!
Creamy Avocado Pasta – In Good Taste
One of our very favorite 15-minute dinners. Prepare it meatless or top with shrimp.
A super simple homemade soup that easily fills thermoses for feel-good brown bag lunches all week long!
It’s a no-noodle pasta dish and they’ll never know the difference! More nutritious and just as fast as a heap of spaghetti.
Spinach and Ricotta Ravioli – Picky Eater Blog
Turn a package of store-bought ravioli in to a quick and easy feel good dinner the kids will rave about!
Breakfast for Dinner
Prosciutto and Apple Waffle Paninis – HelloGiggles
If you’ve made the waffles in advance, or have frozen available, the prep time on these is dramatically reduced!
Biggest Loser’s Chef Devin Alexanders rolls all-beef hot dogs in buttermilk biscuits.
Cornbread Waffles – Edible Perspective
Prepare these heartier waffles with our oven-baked chicken tenders for a better take on chicken and waffles!
Egg and Kielbasa Sausage Pizza – Kid Friendly Home
The eggs form a breadless crust that holds kielbasa sausage, fresh herbs, and both cheddar and parmesan cheeses.
Carrot Cake Pancakes – Grimmway Farms
We crafted these using Grimmway’s famous baby carrots. Topped with cream cheese and walnuts, they’re quite satisfying.
Our “new year” hummus will bring good luck to your pupils. Serve with warm pita and fresh veggies for an easy, filling dinner.
Another winner of a dinner from Chef Devin, these wontons bake up in minutes and are easily eaten on the go.
Mediterranean Fish Tacos – Food Network
A Rachael Ray original that takes only 30 minutes to prep and serve and offers a lighter, cooler meal for those hot and busy nights.
Chinese Potstickers with Turkey – Super Healthy Kids
If you’ve got about 20 minutes, a food processor, and a pot of boiling water, you’ve got time to make a super lean take-out-inspired meal!
The grilled cheese is all grown up! We make it better with real mozzarella, fresh basil, and juicy tomatoes.
Keep it all organized! Download our FREE meal planner worksheets HERE!