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Diets in Review



Best Gyms in Seattle

Seattle, Washington is a major seaport and the largest city in the Northwest. Known as the “Emerald City,” Seattle has a metropolitan population of more than four million. It’s also ranked as one of the most car congested cities in the United States. Besides the vehicular congestion, Seattle is actually an extremely health conscious city. Below is a list of the best gyms and health clubs in and around the Seattle area.

Best Gyms in Seattle:

  • Seattle Fitness – A state-of-the-art facility that offers top-notch personal training and a wide range of fitness classes. Memberships go for about $39 a month.
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Shay Sorrells is the New Biggest Loser Correspondent for DietsInReview.com

Brooklyn, NY — With anticipation building for the upcoming Biggest Loser 10 season, DietsInReview.com is starting the celebration early by announcing the addition of Shay Sorrells to its growing team of health and fitness experts. A contestant of Biggest Loser’s eighth season, Shay will fulfill the role of Biggest Loser Correspondent for the site throughout season 10. Her contribution will include episodic video recaps highlighting the most exciting moments from each episode and introducing her own reaction.

Additionally, Shay will provide written blog posts and other videos for DietsInReview.com sharing her tips and ideas for losing weight and leading a healthy life. As one of the heaviest contestants the show has ever cast, beginning her season at 476 pounds, she’s since lost 225 pounds, both on the ranch and on her own.

Watch her introduction now, and then read on to see more about Shay and the role Biggest Loser Resort will play.


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Heba Salama’s Biggest Loser Resort Experience

Everyone thinks that those who are fortunate enough to be cast on NBC’s Biggest Loser have all the luck in the world and that weight loss comes easier for them than the rest of us. Not entirely true. They might lose the weight quickly in a fairy tale-like setting, but at some point, they each return home to reality. The majority of these TV weight loss stars keep the weight off, but it’s not without a lot of effort. Heba Salama is one such star.

Heba was the at-home winner of Biggest Loser’s season six, becoming the first woman to hold the title. She lost 138 pounds that season, and has worked every day since to maintain her healthy new lifestyle. These days Heba says she “focuses more on the size of my clothes now,” an ideal indicator that can sometimes be more telling than scale weight.

Heba spent the past two weeks at the Biggest Loser Resort, in Ivins, Utah and talked to us about her journey post-Loser. She also told us about her time at the Resort, how she loves the hiking and see the fellow guests’ success. Watch the video below to hear Heba catch us up on her experience at the Resort and what life is like at home with Ed Brantley, her husband and Biggest Loser teammate.
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British Children Outweigh American Kids

Brisish Chilren Are Becoming Obese at Twice the rate of American KidsAccording to the UK’s Telegraph, researchers found that British children spend twice as much on junk food than their American counterparts. The average British child spends the equivalent of $570 per year on candy alone (that’s enough for 850 Mars bars), whereas an American child spends $230. Kids in the UK were also found to eat more pre-prepared meals, ice cream and sugary breakfast cereals. The study did not bode well for the success of the British Government’s anti-obesity campaign, which recently suffered from a major funding cut.

Over a third of British children are obese, and that number is projected to increase at a rate of 2.1 percent a year until 2014, while childhood obesity in the US is expected to increase at a rate of 1.3 percent. Food manufacturers, however, are disputing the claims.


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Salsa and Guacamole Food Poisoning Threat

Two of my favorite snack foods, salsa and guacamole, have had a not-so-safe recent history of being linked to food poisoning. During the period of 1998 to 2008, the two tortilla dips have been the source of one of every 25 foodborne illness outbreaks connected to restaurants.

This period more than doubled the rate of the previous 10 years.

According to the Centers for Disease Control, between 1984 and 1997, salsa and guacamole accounted for about 1.5 percent of all food poisonings started from restaurants. From 1998 and 2008, that figure almost reached four percent. According to researchers, 5,560 people got sick, and 145 people ended up in the hospital. Three deaths were attributed to the salsa and guacamole outbreaks. Here is how the illnesses broke down:


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