With a new year comes tons of resolutions. Most people vow to lose weight with lots of exercising, but they forget to change their diet to accommodate their workouts. While a healthy diet can help shed pounds effectively, eating healthy doesn’t mean you have to deprive yourself. A healthy diet should leave you feeling energized and stabilize your mood, not to mention satisfied. With thousands of diets out on the market we recommend choosing from one of the four diets: low-fat diet, low-carb diet, low-sodium diet, and high-fiber diet.
When you combine the primary principles of each of these very basic diet ideals, you get a pretty well-rounded healthful approach to eating that can be summarized as “Paleo-ish,” according to Biggest Loser dietitian Cheryl Forberg, RD. Since you are eating no grains (low carb), no dairy (lower fat), nothing processed (no added sodium), and unlimited fruits and vegetables (high fiber) it becomes strikingly similar to the Paleo, or caveman, diet.
Bonnie Taub-Dix, author of Read It Before You Eat It and nutrition expert in New York, also commented on how all four diets could work well together if one chooses to eat a low-fat, low-carb, low-sodium, and high-fiber diet.
“We have a diabetes epidemic and a high-fiber and low-carb diet can help control blood sugar levels. There is a large percentage of people with diabetes who should keep an eye on sodium and fat intake because eating a low-fat and -sodium diet can control heart disease and blood pressure.”
Learn more about each of these diets and see how one or some might suit your health and weight loss goals.
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For the fifth year we’re excited to announce our Most Popular Diets of 2012 list! And it’s a good one!
While Weight Watchers gave up the number one position in 2011 for the first time in our history, they reclaimed the top spot this year earning them the title of Most Popular Diet of 2012. As they are weeks away from celebrating their 50th anniversary, they announced Weight Watchers 360 to help people establish healthy, lasting habits right at the new year.
In a sort of diet tag, 17 Day Diet moved to number two, a more than respectable position for a series of weight loss books that has been hard at work since its debut in late 2010. This year 17 Day Diet expanded its value to its loyal followers with the publication of a cookbook and an anti-aging plan. One of only two brands that makes multiple appearances on the list, 17 Day Diet’s Meal Plan, facilitated by Bistro MD, landed at number 24 (down from number 3 in 2011).
For the first time in our list’s five-year history, acai doesn’t show up. It seems the heyday for this diet pill has run its course, but hasn’t taken the entire supplement industry down with it. Dr. Oz’s hyped promotion of raspberry ketones landed it at number 19 on the list, no doubt stealing a lot of thunder from acai.
Jillian Michaels is the only other brand that makes multiple appearances on our list, as she does every year. Her nearly five-year-old workout DVD 30 Day Shred took position 8, an improvement over last year’s number 10 ranking. Right after that is her Detox and Cleanse product, and anchoring the list at number 20, down from number 4 in 2011, is her Jillian Michaels Online subscription program. Her exit from both Biggest Loser and The Doctors in the past 18 months may have caused a slight decline, but her popularity is rarely wavering. In fact, America’s Toughest Trainer returns to NBC’s Biggest Loser for season 14 in January. We expect to see her on the list again next year.
CLICK HERE to view the Most Popular Diets of 2012
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UPDATE: The Big Fat Cure is the same great plan but now goes by Diet Rebel Optimal Physique System, as of May 2014.
Melanie Thomassian, RD may appear to be your average dietitian, but dig a little deeper and you’ll quickly discover she’s not. Since graduating from University of Ulster in Northern Ireland in 2005 she’s worked in dietetic clinics and even launched a successful website, Dietriffic.com in 2007 where she publishes articles on obtaining and maintaining optimal health.
But her latest project has her traveling in a slightly different direction. It’s called The Big Fat Cure - an online diet, fitness and lifestyle overhaul program that goes against much of the advice she formerly dished out as a by-the-books dietitian.
Getting to that place wasn’t a quick or easy journey and it’s certainly not the path she expected to go down. But when her husband approached her several years ago with a weight problem of his own, things took a drastic turn. Not only was Melanie baffled at how her own husband had grown overweight, but she was conflicted when he asked her to design a weight loss program that would help him lose the weight quick – not the 1-2 pounds per week typically promised in a traditional diet program.
Despite her hesitations, Melanie devised a plan for her husband that fitted his requests. As a result he lost nearly 16 pounds and 6.5 inches from his waist in just five weeks. Shocked at his quick success, she went on to conduct more research, even looking back on interactions she’d had with former clients who had struggled to lose weight for good.
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What do you do when you live in an apartment, don’t belong to a gym and have a hectic schedule? How do you find time to workout? As a working mom with two young boys, it’s often a struggle to find the time to fit fitness into my day between work, school drop-off and pick-up, client meetings and other responsibilities.
Over the summer, I was introduced to the JCORE Accelerated Body Transformation System – a 40-day program that claims to work around these constraints and transform your body. It was created by Jay Cardiello, a celebrity fitness trainer and wellness expert. I mean, he trains 50 Cent so his plan must work, right?
I will admit that I was highly skeptical before starting this program. Generally I try to workout for an hour, 4-5 days a week, mixing cardio with strength training. For JCORE, all you need is a 4×4 space, no weights, and 20 minutes a day/4 days a week. Was 20 minutes going to be enough?
I opened the calendar and found 40 days of workouts, rest days, and fit tests. Literally, I did not have to think about a thing. There are five different workouts, each fast-paced and comprised of 20 minutes of 30-second intervals of body-weight exercises. While 30 seconds might not seem like a long time, believe me, it can be intense. I was breathing hard and a sweaty mess by the end of the workouts. The exercises largely focus on your core, which helps build overall strength and stability. Think lunges, squats, planks, and fire hydrants. I modified many of these moves to make it easier on my knee. JCORE also starts with a Fit Test that allows you to gauge your progress week-to-week.
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Bistro MD is a home-delivery meal program designed for diet consumers who do not want to spend time counting calories or preparing food. The program was specially developed by a doctor, chef, and dietitian to ensure that each meal is nutritionally balanced and satisfying. Bistro MD believes in long-term results, so weight loss is likely to be within or just slightly over the recommended rates of 1-2 pounds lost per week.
One downside to this program is the price tag, with a daily price of at least $25 depending on which plan is chosen. Customers are paying for convenience with Bistro MD, as fresh meals purchased and prepared themselves would be far below the $25/day cost.
Bistro MD promises its foods are scientifically formulated as well as tasty for safe and effective weight loss. We had to know, does it live up to this claim? With our samples, dietitian insight, and our taste buds plenty hungry, we headed to the microwave to see how Bistro MD really stacks up.
Click through to see our in-depth Bistro MD Taste Test