What do you do when you live in an apartment, don’t belong to a gym and have a hectic schedule? How do you find time to workout? As a working mom with two young boys, it’s often a struggle to find the time to fit fitness into my day between work, school drop-off and pick-up, client meetings and other responsibilities.
Over the summer, I was introduced to the JCORE Accelerated Body Transformation System – a 40-day program that claims to work around these constraints and transform your body. It was created by Jay Cardiello, a celebrity fitness trainer and wellness expert. I mean, he trains 50 Cent so his plan must work, right?
I will admit that I was highly skeptical before starting this program. Generally I try to workout for an hour, 4-5 days a week, mixing cardio with strength training. For JCORE, all you need is a 4×4 space, no weights, and 20 minutes a day/4 days a week. Was 20 minutes going to be enough?
I opened the calendar and found 40 days of workouts, rest days, and fit tests. Literally, I did not have to think about a thing. There are five different workouts, each fast-paced and comprised of 20 minutes of 30-second intervals of body-weight exercises. While 30 seconds might not seem like a long time, believe me, it can be intense. I was breathing hard and a sweaty mess by the end of the workouts. The exercises largely focus on your core, which helps build overall strength and stability. Think lunges, squats, planks, and fire hydrants. I modified many of these moves to make it easier on my knee. JCORE also starts with a Fit Test that allows you to gauge your progress week-to-week.
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Bistro MD is a home-delivery meal program designed for diet consumers who do not want to spend time counting calories or preparing food. The program was specially developed by a doctor, chef, and dietitian to ensure that each meal is nutritionally balanced and satisfying. Bistro MD believes in long-term results, so weight loss is likely to be within or just slightly over the recommended rates of 1-2 pounds lost per week.
One downside to this program is the price tag, with a daily price of at least $25 depending on which plan is chosen. Customers are paying for convenience with Bistro MD, as fresh meals purchased and prepared themselves would be far below the $25/day cost.
Bistro MD promises its foods are scientifically formulated as well as tasty for safe and effective weight loss. We had to know, does it live up to this claim? With our samples, dietitian insight, and our taste buds plenty hungry, we headed to the microwave to see how Bistro MD really stacks up.
Click through to see our in-depth Bistro MD Taste Test
In today’s world there are thousands of different diets available, each having its own purpose. Everywhere you look you’ll see magazines and books boasting the new “it diet” and how to get a six pack in six weeks. So how do you know which diet’s right for you? Find one that identifies with your needs and goals. That’s what I’ve been doing for the past five weeks.
Several weeks ago I started hearing about this new diet bodybuilders are using to prepare for their next competition. It’s called the Re-Feed Diet. Its goal: to build muscle while maintaining and improving leanness at the same time. Sounds like an oxymoron right? Keep reading and things might start making sense.
The concept is similar to that of a “cheat day” only the re-feed has more construction. When you’re on a low-calorie diet your metabolism will eventually begin to drop. When this happens there are multiple negative consequences. Weight loss slows, your body feels weak and fatigued and you begin feeling lethargic. No wonder so many people give up after reaching this stage in a diet. In order to avoid these disasters, you might consider incorporating a re-feed into your diet. To be straight to the point, you get to eat A LOT of food one day a week.
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Together, The South Beach Diet and South Beach Diet Supercharged boast of helping millions lose weight and live happier, healthier lives. The South Beach Diet swept the nation in 2003 when the book of the same name was first published by the diet’s creator, Dr. Arthur Agatston. In 2008, the South Beach Diet Supercharged came on the scene. The titles do not work independently; rather, Supercharged is the revised version of the original.
They both have as their core a high-protein, low-carb diet that also restricts saturated fats. The diet works in phases, with each phase geared toward a different goal.
- Phase 1 is fairly restrictive, but its aim is to eliminate cravings and promote rapid weight loss. Sugars and starches (like bread, pasta, and fruit) are eliminated.
- Phase 2 reintroduces certain foods while still aiming for patients to lose weight.
- Phase 3 is the maintenance phase, in which patients are encouraged to keep practicing healthy eating principles for life but may eat most foods in moderation.
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If you’re looking for a new book to help you in your weight loss journey, we may have a new suggestion for you – or two.
Much buzz is surrounding the recent release of the diet book “The Digest Diet,” which is written by Reader’s Digest Editor-in-Chief, Liz Vaccariello. You may recognize Vaccariello’s name from two of her other successful projects,the “Flat Belly Diet” and “400 Calorie Fix” – two books she co-authored while working for Prevention Magazine.
Because “The Digest Diet” (2012) and “Flat Belly Diet” (2008) can seem similar at first glance, we’ve done a side-by-side comparison of the two to set the likenesses and differences straight.
While both books claim to help dieters lose weight, they utilize different approaches and keep different principles in mind. We’ve broken the comparisons up into categories starting with their respective claims.
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