In the high heat of summer it’s good to have a go-to workout that can be done indoors.
Colleen Ketchum, creator of BeyondBarre, has devised a series of exercises rooted in ballerina training. The BeyondBarre Home Workout requires the use of a ballet barre, a handrail that is used during ballet warm ups. If you do not have access to a ballet barre, a good old fashioned counter top will do just fine.
The barre workout will tighten your core, strengthen arms and legs, and work the glutes. The entire regimen is quick and easy, a perfect workout when you have limited time to squeeze in exercise during the busy summer months.
Kerry Ann King of New York City was never a willowy, lanky child, and instead carried a short and stout build. Being involved in ballet where tiny and petite were the norm left her feeling like a square peg in a round hole.
To make matters worse, the ballet school Kerry attended encouraged dieting even at a young age to keep a slim physique. Kerry, now 44, recalls dancing 10-12 hours days on nothing but a few pieces of fruit. But when she quit dancing at age 15, her less active lifestyle and confused metabolism led to quick and steady weight gain. When she ventured into other sports she eventually injured her knee, which led to a cycle of rehab/recovery/re-injury that only further piled on the weight.
It wasn’t until Kerry became pregnant that she realized permanent changes to the way she ate and treated her body were necessary. During her first pregnancy Kerry found benefit in reading the classic pregnancy book, “What to Expect When You’re Expecting.” (more…)
Have you ever heard someone say “put it it out to the universe” and wondered what they meant by it? Well, I have and for a long time I wasn’t exactly sure how or what I was supposed to be putting “out” to the universe. It wasn’t until I first went onto The Biggest Loser did I really try to figure it out either. I knew that I was being given the opportunity of a lifetime and I wanted to take full advantage of it, so I tried to recall any and every thing I had ever heard anyone attribute success to. One thing that kept coming to mind was the idea that if I put my goal of becoming the first female Biggest Loserout to the universe it would in fact come true. But what did that mean exactly?
I remember years ago hearing that if you wanted to create a million dollars you should write yourself a check for $1,000,000.00 and paste it somewhere that you saw everyday, several times a day. I also knew that this didn’t work because I, like everyone else who had ever heard that had done, wrote the check and taped it to my mirror. Yet I never created a million dollars. So there had to be more to it. (more…)
Zumba stormed 2012. In fact, it’s stormed the better part of the last decade. The whole world was in on the fitness dance craze as it took Inc. Magazine’s Company of the Year distinction and last summer was named thelargest fitness brand in the world. It looks like they’re trying to maintain the momentum this year with a few new additions to welcome newbies or hold the interest of loyalists. One of the newest forms of Zumba is called Zumba Sentao.
Zumba Sentao has one major difference from the standard routines – it involves a chair. The Zumba website says the chair will become your dance partner and help amp up the results during routines that are supposed to help strengthen, balance, and stabilize your core muscles. The routines are being taught in classes, however, Zumba wants them to be easy enough to be done in one’s home, too. (more…)
Has anyone not heard of Gangnam Style? It’s the hottest dance craze since the Macarena. It’s lighting up talk shows and living room dance parties from coast to coast and around the world as this South Korean hit makes everyone want to get up and shake their booties. Especially the sexy ladies.
If you haven’t stepped away from YouTube and actually done (or at least attempted) Psy’s Gangnam Style dance, maybe you should. There’s a good 200 calorie burn waiting for you on the down beat of those Womp! Womp! Womps!
According to the American Council on Exercise (ACE), “you can burn approximately 150-200 calories per half hour, which is similar to other forms of aerobic dance.” The calorie burn varies, like any other workout, on the weight of the person and the intensity at which it is performed. (more…)
Believe it or not, it is recommended that a healthy adult get150 minutes a week of moderate aerobic activity. This can range from household chores to hitting that cycling class you’ve always wondered about. For your children, at least 60 minutes of activity a day is needed. Luckily for all of the busy moms and dads out there, exercising with your kids can be a fun way to share family time while getting fit! Working out with your kids can also be a fun way to teach them the value of physical activity and to lead by example. Here are four ways to be physically active with your kids:
Small children LOVE to dance, regardless of the music choice. Take this opportunity to dance with them! It doesn’t matter if you look silly because you will both be having fun, and dancing is a great way to burn calories. Make sure that while you bust a move you keep your core braced by pulling the belly button in towards the spine. For toning, try to incorporate moves which twist the midsection back and forth. For cardio, try keeping the arms above the head to get the heart pumping. (more…)
Blond bombshell Kate Hudson has been gracing the set of Glee lately looking quite scandalous as Rachel Berry’s (Lea Michele) dance teacher, Cassandra July. The 33-year-old actress is slated to star in six episodes of the sitcom’s upcoming fourth season, according to People Magazine. And fans of the show and Hudson couldn’t be more thrilled.
Hudson certainly has one of the most enviable bodies in Hollywood, making her an obvious choice for this skin-bearing role. But what some people may not realize is she’s maintained her stunning figure throughout two pregnancies. A mom with that kind of physique deserves some serious praise.
It doesn’t hurt that the Hudson lives in sunny California most of the time, which allows for plenty of walks, jogs, and bike rides outdoors. But to maintain her toned body, Hudson frequently relies on Pilates sessions with celebrity trainer Nicole Stuart.
Hudson didn’t use pregnancy as an excuse to be sidelined from fitness, even though she did admit to eating whatever she wanted when serious cravings hit. To stay in shape with an expanding belly, Hudson turned to celebrity trainer Tracy Anderson, famous for her Method workouts and sweat sessions that cater specifically to moms-to-be. (more…)
Dancers are elegant and graceful when on stage, but off stage they can be total gym rats. In ballet those delicate moves are possible because the dancers pay much attention to their fitness, especially their core and legs.
If you’ve been looking for a way to get more shapely, sexy, toned legs, then this workout from the new FuseDance Cardio Lean will get you started.
Watch the video and follow my lead to knock out a workout first thing this morning and give you the energy to take on your entire weekend!
Perform these fabulous exercises to get beautiful long, lean, toned legs of a dancer and have fun all at the same time! (more…)
We love hearing from people who have aTrue Weight Loss Story because we not only feel privileged to tell such amazing stories of health and transformation, but we also get excited at the chance to inspire others.
So when 42-year-old truck driver John Drury reached out to us about this 100-plus pound weight loss through dance fitness, we simply couldn’t wait to chat.
Growing up, John was an avid athlete which contributed to his tall, skinny build. “I was always into sports. But as you get older in life you settle down and get married,” he said. “And that’s when I started driving a truck.”
John’s career change affected his eating habits and activity level immensely. He started accepting free food from the restaurants he was delivering to on the job, which was mostly fast food or high-calorie meals. And spending 60-70 hours a week behind the wheel didn’t leave much time to get to the gym. (more…)
There is a growing body of evidence that suggests sitting for long periods of time is unhealthy, if not deadly. Heart disease, obesity, and depression are just a few consequences of inactivity, and in most cases, these conditions could be prevented if our bodies were a little more active.
It is hard not to wonder what kind of harmful effects sitting in meditation might be doing to our health. If stiff knees and a tight lower back weren’t painful enough, the thought of damaging your health while trying to gain inner peace seems blatantly counterproductive.
For those who have a sedentary job, or are addicted to the television set, practicing a form of active meditation instead of the classic seated meditation might be a better option.
The following suggestions will promote health by getting your body moving while still enjoying the mental, emotional, and spiritual benefits of meditation. (more…)
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.