Whenever you venture into a healthy lifestyle journey, it’s important to establish what will feel like you’re winning. Being really specific and clear on what you would like to do when you get healthy will inspire you along the way when you feel like giving up.
How do you want to live your life?
What kind of new activities will you get involved in?
Will you present yourself differently? A new look perhaps?
Will you make a career change?
Spend more time with your family? Make a family of your own?
Picturing yourself in the life that you dream of is important and acknowledging all the steps you are taking to make it a reality is priceless. (more…)
When the iCan Bike program rolled into the Wichita Ice Center last month, 40 youth with varying disabilities grabbed life by the handlebars. The week-long camp is designed to teach cycling to children with developmental disabilities to ride a bike. For many, riding a bike is entrenched as a youthful rite of passage, an expected childhood development filed in between learning to read and losing baby teeth. But even with all the worthwhile services provided to people with different abilities, the teaching of the most essential recreational activity was being overlooked. Learning to bike is a portal. It’s the intersection of sport and independence, it’s in the doorway of competition and confidence.
iCan Bike is under the larger iCan Shine umbrella, a national organization that “provides quality learning opportunities” for a host of recreational activities. iCan Shine sent two staffers, Donovan Bryan and John Reyes, and their custom designed bikes and equipment for the Wichita camp, hosted by the Independent Living Resource Center. (more…)
Summer is not boring – fact. Some of your workouts are getting pretty tired – fact. There’s nothing you can do about it – false.
The summer season officially starts on June 20, also known as the summer equinox. There’s never been a better time than right now to shake up your workout routine. We challenge you to try a new workout every week of summer. By fall, you’ll have found a few new things you really love and those are sure to carry you through the winter workout doldrums. Summer is all about adventure, and your workout routine deserves a little vacation too, don’t you think?
Here are 13 fresh workout ideas that will have you fitter by Labor Day!
They call it the “best one-hour workout in the country,” and with studio locations across the country you’ve got plenty of opportunity to see for yourself. It’s interval training and strength training combined for a results-focused workout. You’ll spend 60 minutes in a group session doing treadmill intervals, indoor rowing, and weight training. Don’t have a location near you? See if they have an Orangetheory studio at your vacation destination! OrangetheoryFitness.com
It’s not ballet, but it uses a lot of the dance style’s principals to push you through a cardio-focused full body workout. Created by Colleen Ketchum, the 55-minute session will work your legs for a leaner look, abs for a flatter tummy, heart with GlideBoard simulated ice skating, and free weights for stronger muscle tone. Colleen’s flagship studio is in Warwick, New York with a growing number of studio locations around the country. BeyondBarre.com (more…)
This Sunday, if Wally Bishop goes out to dinner with his three children to celebrate Father’s Day, he won’t be nervous about whether the restaurant will have adequate seating for him, something he used to worry about on a regular basis. After losing over 200 pounds, Wally can just sit back and enjoy the time with his family. He might even save room for dessert.
If you live in South Carolina you’ve probably passed Wally and his lovely wife on their bikes as they peddle around town. Wally describes himself as an avid cyclist but says there was a time when even walking down the block was a challenge. Like many people, Wally was healthy and active until he graduated high school but then slowly the stress of his job and life in general, coupled with poor diet choices and not enough activity caused the pounds to slowly creep on. To make matters worse, whenever Wally would try to diet, he ended up gaining back more weight than he lost. He wanted to change but yo-yo dieting was sabotaging his efforts. Finally, he came to the conclusion that focusing on the scale was actually part of his problem. That’s when he switched gears.
New York has everything, right? That’s pretty much true, including progressive thinkers who want to see a healthier population and a cleaner planet. One of the many ways New Yorkers are trying to accomplish these goals is through bike sharing, specifically through a company called Citi Bikes. The business is simple and really a no-brainer in a busy city that requires commuting. A new report suggests that conservatives are making it really tough to do the healthy thing in NYC, though.
Citi Bikes is super simple, with a minimal three step process:
1. Unlock a bike from any station by paying for the rental.
2. Ride the bike wherever you want.
3. Return the bike to any station when you’re done.
Riders don’t have to invest in a bike, they don’t have to search for a place to lock up a bike, and they don’t have to store a bike in a notoriously small New York apartment. They also get exercise and do not leave a carbon footprint behind. When I see these units set up in other cities, my first response is, “wish we had these.”
While this simple plan could literally reverse so many of our country’s health problems, some groups have found a way to deter such a great program. Mayor Bloomberg has already caught flak for trying to reduce soda sizes in his city, and apparently the complaints don’t stop when Americans feel they might be pressured into riding a bike instead of sitting in an expensive, fume-emitting cab. (more…)