By Pamela Hernandez
When we say weight loss what we really mean is fat loss. We want to workout and eat, in most cases, to get lean and carve lovely muscular curves. Many try to slog it out on the treadmill or elliptical trainer for hours on end to burn fat. I believe there are much more efficient, and entertaining, ways to burn calories and create a lean physique.
Ready to break out of your cardio machine routine? Try one of my favorite (and highly effective) fat burning workouts.
Squats: Weight training will always top my list of fat burners. Your resting metabolism can stay elevated for up to 48 hours after strength training, meaning more calories burned while you sleep or sit at your desk. Squats are at the top of my list because they use all of the big muscles of the legs and there are endless variations to keep you from getting bored. My favorite is the overhead squat, engaging muscles from top to bottom.
Boxing: I have no desire to hit someone but when I want to work up a sweat I love hitting the bag or putting on my Tae-Bo video. Your core and legs (remember big muscles burn more calories) provide power to your punches while increasing your heart rate more quickly than the treadmill. If you really want to sculpt tank top ready shoulders and arms, trying shadow boxing with weighted gloves or light dumbbells in hand. (more…)
Stop by your newsstand and grab the October issue of Bicycling Magazine and to learn how to train smarter and be on your way to completing a century ride, or 100 miles in the same day. It’s like a marathon for cyclists!
In each issue you’ll receive the information that dedicated or beginner cyclists need to know. In October, that includes how to avoid a crash, a timely piece for riding on windy days, and how beer might just make you faster. Plus, there’s a bike that’s trying to save the world. The question is, are you a cyslist trying to do the same?
Get your copy of Bicycling at your newsstand, or subscribe to Bicycling Magazine and never miss an issue.
By Rob Cohn
Multiple sclerosis is a chronic, unpredictable disease of the central nervous system. MS is an autoimmune disease and the body attacks the healthy tissue in the brain. MS may cause blurred vision, loss of balance, poor coordination, slurred speech or even bad memory. Some people lose their ability to walk let alone ride a bike. The unpredictability of the disease can present many challenges, including the possibility of facing increasing limitations. Anyone may develop MS but there are some patterns. Two to three times more women than men have been diagnosed with MS.
I am participating in the 2011 MS Coastal Challenge in Ventura, CA because my husband Randy has MS. Every week he has to take an injection of medicine that will hopefully slow down the progression. The side effects that he deals with every week are having symptoms of having the flu, headaches and chills. He has to take over the counter medicine to help counteract the side effects. My wish is that a CURE is found so that people like Randy can live a life without the need for these horrible side effects.
Take that old Schwinn out of the garage and wipe off the dust. In addition to walking and driving directions, Google maps also has biking directions.
Many people prefer biking to work or school to help the environment, save money, or just enjoy nature. So due to popular demand, Google maps introduced biking directions in March 2010 so that cyclists could more efficiently map out bike trips. The bike directions allow a user to personalize their trips, find bike lanes, and avoid big hills and major traffic zones. Google maps provides a useful tool for those who want to stake out the best routes and get reacquainted with a heart healthy childhood pastime.
In order to find bike trails in your town, type in the city on Google maps. Once you have found the correct city and zoomed in, click “more” on the options at the top of the map. The drag down list includes a “bicycling” option. Once you have selected the bicycling feature, the city map will now include dark green lines which indicate a bike-only trail, light green lines which indicate a bike lane on a road, and dashed green lines which indicate a road is designated as preferred for cyclists but without the specific bike lane.
July 2, 2011 brought about another first for the infamous cycling event, the Tour de France. In its 107-year history, cyclists have experimented with a multitude of options to better their chances at taking on the steep mountains and rigorous course. From diets full of red meat and carbs to even using cigarettes as a tactic, nearly everything has been attempted by the athletes. However, American cyclist David Zabriskie tried something no one else ever had. Zabriskie showed up to the starting line, planning on his vegan diet to carry him to victory.
While so many people practice a vegetarian or vegan diet, why was Zabriskie’s diet news? His no meat, dairy, or egg diet seems so radical due to the demands his sport puts on his body. Most cyclists eat plenty of meat and diary to help muscle recovery. The iron in red meat helps the body produce hemoglobin which helps transport oxygen to the muscles.
So why would any athlete of Zabriskie’s caliber do such a thing? Zabriskie has a medical reason, stating that blood tests showed some food sensitivities that meant while most athletes would benefit from red meat, that meat would take too much energy for Zabriskie to digest.
Athletes may be caught juicing with a new performance enhancing product soon. But this product is legal and it really is juice. Recent studies have been conducted with competitive cyclists and a somewhat foreign ingredient called beetroot juice.
Athletes in these tests were given the beetroot juice before a time trial. Multiple distances were timed and the cyclists who drank the complete beetroot formula were found to be over 2.5% faster than they were without the juice.
Beetroot juice is a natural source of nitrate. The nitrate ingredient is what is believed to be causing the enhanced performance. Nitrate widens blood vessels which lowers blood pressure and allows for more blood flow. Nitrate also reduces the amount of oxygen needed by muscles during activity. These two effects combined are the source for the improved performance of the cyclists in the research.
The cycling tests have surely sparked the interest of other athletes as well. If this natural and legal product can improve performance in one physical area, it seems plausible that it can help improve the performance of other activities as well. When dealing with sports, where seconds can mean the difference between second place or champion, beetroot juice may soon needs its own sports agent.
It’s the hottest (often literally!) holiday of the entire summer, and one most of us look forward to all year long. July 4th celebrates the birthday of the United States of America, and the most common form of celebration is the community picnic with fireworks. It’s great to spend time with your friends and family, and everyone enjoys a day off, but don’t let the holiday celebration plop your bottom into a lawn chair for the day.
Instead, why not take part in some of these fantastic activities that the entire family, from kids to grandparents, can join in on? As a bonus, we’ve included the calorie counts of some popular picnic foods so you can see if that Firecracker popsicle is really worth it! (hint: it’s a good choice!)
The summer brings about several wonderful things. Kids long for the summer because they don’t have to go to school, and parents can often look forward to summer vacations and spending more time together as a family. While you are running around trying to find activities for the kids to do this summer, it can be easy to lose track of your own fitness.
Many summers involve family travels and vacations, summer camp, sleepovers and swimming activities. With just a little creative thinking, you can continue to get your daily fitness activities in regardless of the number of summer activities you’re juggling. Just because the summer is here doesn’t mean you have to neglect your body and well being. Everyone can use the summer to become more fit and enjoy the extra sunlight. Try some of the following recommendations to fit in fitness during the hectic summer months when schedules can be a little crazy.
The Pi Mobility PiCycle Sport Touring Bike
by Kelsey Murray
Long gone are the days when your bicycle was simply a way to get from point A to point B, or to get a little exercise in. There are many different styles of bikes: road, racing, mountain, commuter, and electric to name a few. Now, these many different styles of bikes are also getting a complete makeover. Check out some of the most creative – and functional – new bicycles to hit the road.
Pi Mobility PiCycle Sport Touring. This is an electric/manual model that has fantastic features, such as an anti-theft electronic feature to keep your bike from being stolen while you are not riding it. The design for this bike was originally created 20 years ago by an art student at Pasadena Art Center, Marcus Hays. This bike is great for recreational riders or those who commute to work. It ranges in price from $3,000 to $5,000.
Friday, May 20th is Bike to Work Day, so dust the cobwebs off of your bicycle, strap on a helmet and pedal your way to better health.
The mornings are heating up as summer approaches so take advantage and ride your bike to and from work this Friday. Biking can burn up to 500 calories an hour, depending on your size, so you can easily fit in a killer workout while you commute.
Biking is the perfect way to exercise. While it’s a great cardiovascular and lower body workout you can do in the great outdoors, it is also a cheap, green and fast form of transportation. Bicyclists can ride right with traffic, sometimes faster, and eliminates the need to search for parking, pay for gas and pollute the air.