TO WIN THIS PRIZE PACK:
We’ll draw one winner on Friday, September 13 to receive the essential supplements pack from Puritan’s Pride. (more…)
“We fight a war against gravity our entire lives, it pulling us down, us attempting to stand tall.”
Those are the wise words of nutritionist Deb Burchardt, M.S., R.D, L.D. as we discussed the issue of shrinking with age. It’s not simply an “old lady” condition, it’s a very serious symptom of a very serious issue.
Burchardt explained in more detail that shrinking is a direct symptom of osteoporosis. The shrinking comes as one’s height is affected due to the compression of the spine. The spine is compressed due to the bones not being strong enough to stop it any longer.
So, the easy fix seems to be make bones stronger, right? Burchardt explained that it’s not always that easy. There’s no magic, quick fix, and some of the issues may have nothing to do with the individual as much as it may have to do with their mother, or even their grandmother. (more…)
If you’ve been in the running world for some time, you’ve surely noticed what the typical road race winner looks like, right? Tall, toned, and thin. It’s fair to assume that this is what it takes to be fast. Unfortunately, many of us, and especially females, go about improving our performance based on looking like these elites. Many female athletes are under nourished in relation to the amount of energy they expend. Truth is, this common behavior is actually very dangerous and can cause serious damage to a female athlete’s body.
I have been running since 2006. In 2010, after my sixth marathon, my doctor raised his concerns about my weight, my bone health, and something called the female athlete triad. I had never heard this term before, but I was quickly learning that I was in serious danger of falling into this condition.
Loyola University defines the female athlete triad as being characterized by disordered eating, irregular periods, and osteoporosis. I sat listening to my doctor explain the condition and knew that my periods were not regular, however, surely the other issues didn’t apply to me, or so I thought. He proceeded to perform a dual-energy X-ray absorptiometry, or DEXA scan, to check my bone density. He didn’t like what he saw for a female in her late twenties. But then he got to the eating. I was in complete denial. I was thin, but I was a runner and I needed to keep my calories low so I could stay light for performance. So I thought. (more…)
By Jonathan Bailor
Have you ever wondered what the vitamin and mineral percentages on nutrition labels actually mean?
These are wonderful questions to ask, because otherwise we may assume double-digit percentages mean the food is nutritious, and sadly, that’s frequently false. For example, let’s say you want to mix it up a bit during your next trip to the grocery store, and are looking to boost your calcium intake. You spot some goat’s milk, and consider giving it a whirl. You grab the carton, flip it around and see this label: 30 percent calcium. Traditionally you may consider this a “good source” of calcium. But is it? Should you give the good old goat a go? Maybe.
Here are the three key questions to ask to help with your decision: (more…)
Osteoporosis is the thinning of bone tissue and loss of bone density over time. In light of May being National Osteoporosis Month, it seems appropriate to take a look at some of the causes and consider some of the foods that can help strengthen your bones. Some of the leading causes of osteoporosis are lack of vitamin D, sedentary lifestyle, estrogen deficiencies in women, and low testosterone in men.
According to Dr. Linda Russell, a Rheumatologist at the Hospital for Special Surgery, there are certain factors that can put you at higher risk for osteoporosis including being Caucasian or Asian, having a petite body, going through menopause before age 45, tobacco use, family history of osteoporosis, and taking medications like glucocorticoids, aromatase inhibitors and anticonvulsants. For those who may be at risk, you can get tested.
Dr. Russell stated, “A DEXA (dual x-ray absorptiometry) can detect osteoporosis. Medicare allows this test to be done every two years and every year if the patient is on glucocorticoids or has primary hyperparathyroidism. The National Osteoporosis Foundation recommends a DEXA in women at menopause and men at 70. The US Preventative Task Force recommends a baseline for women at age 65, but earlier if risk factors are present.” (more…)