Has the cat got your tongue? Most of us know what it feels like to be rendered speechless, but if you consider what goes on in your day-to-day life it’s unlikely that you will be left speechless very often. However, speaking the truth is not an easy task, which is why so many struggle with clear and concise communication.
Communicating well is not just a skill needed by charismatic leaders. It is a crucial and necessary function for anyone interested in developing strong relationships in work, and in personal life. Consider the consequences of not being able to get your point across, and you’ll soon understand the importance of speaking, writing, or transmitting information clearly.
The following yoga poses help to open and stimulate your throat chakra, the energetic center of communication in your body. When your throat chakra is awake and alive, you will have no trouble speaking your heart, and your mind. (more…)
A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a status symbol, a result of years and years of practice and discipline, and only available to those who can afford extensive personal training and healthy eating.
I have seen the transformation in my students. A yoga butt is attainable for anyone. The following routine includes yoga poses that are responsible for this welcomed and celebrated phenomenon, so you too can display a strong and powerful body.
This can include anything from walking, running or simple calisthenics. Spend at least five minutes getting your blood flowing and your joints moving at ease.
Menopause occurs in women sometime after the age of 40. It is defined as the end of a woman’s menstrual cycle and can be highly symptomatic. Symptoms vary in intensity and duration and can last for years. The most common symptoms are hot flashes, anxiety and loss in sex drive. Other symptoms include incontinence, digestive problems and bone loss.
Since menopause is a natural biological process, not a disease, holistic measures prove to be helpful in relieving the symptoms. The following is a list of specific yoga poses that can help when the symptoms of menopause are bringing you down.
Child’s Pose for Hot Flashes
Hot Flashes are the result of abrupt changes in your body’s ability to regulate temperature and can be triggered by stress. Calming down equals cooling down. Spend up to three minutes in this pose, inhaling through your mouth (cooling the air as it comes in) and exhaling through your nose, to relax your body completely.