A video of Justin Bieber and Mike Tyson boxing is creating quite a buzz around the Web. And it has us wondering what exactly the young singer’s fitness routine is.
Rumors have circulated that as the teen star matures in his career, he seeks out new role models such as Tyson and fellow pop star Usher. With these new friendships come new activities, such as boxing sessions as Tyson’s personal gym.
This seems to fit Bieber’s personality as fitness has always been a part of his life despite a busy schedule. The singer has managed to stay in tip-top shape by making time for his workouts even though the past few years have been a whirlwind of concerts, video shoots, and countless TV appearances promoting his music.
After releasing his first album, Bieber went straight to performing his hits around the world, and was on and off tour for about a year. Globetrotting is just a part of Justin’s life and he has had to make adjustments to accommodate his hectic lifestyle. In order to do so, the star hired personal trainer Dolvett Quinceto keep him in shape for his most recent tour; Quince is now a trainer on The Biggest Loser. (more…)
When we say weight loss what we really mean is fat loss. We want to workout and eat, in most cases, to get lean and carve lovely muscular curves. Many try to slog it out on the treadmill or elliptical trainer for hours on end to burn fat. I believe there are much more efficient, and entertaining, ways to burn calories and create a lean physique.
Ready to break out of your cardio machine routine? Try one of my favorite (and highly effective) fat burning workouts.
Squats: Weight training will always top my list of fat burners. Your resting metabolism can stay elevated for up to 48 hours after strength training, meaning more calories burned while you sleep or sit at your desk. Squats are at the top of my list because they use all of the big muscles of the legs and there are endless variations to keep you from getting bored. My favorite is the overhead squat, engaging muscles from top to bottom.
Boxing: I have no desire to hit someone but when I want to work up a sweat I love hitting the bag or putting on my Tae-Bo video. Your core and legs (remember big muscles burn more calories) provide power to your punches while increasing your heart rate more quickly than the treadmill. If you really want to sculpt tank top ready shoulders and arms, trying shadow boxing with weighted gloves or light dumbbells in hand. (more…)
This spring, Cary Williams-Nunez and her husband Angelo Nunez will hit the road to tour schools in ten cities for their Knocking Out Obesity Tour. In its second year, it’s something that Cary worked hard to bring to life.
It was initially something she thought about in 2007 and took a few years to put all the pieces in place to make it happen. She is a boxing star in her own right, and co-owns Primetime Boxing with her husband. They put down their gloves and last year turned some of their focus to being part of the solution in the childhood obesity epidemic by completing their first Knocking Out Obesity tour.
This spring, The Nunez’s Knocking Out Obesity tour will visit another ten cities, including three elementaries and seven middle schools. Their stops will include Chicago, Buffalo, Birmingham, New Orleans, four cities in Texas, and DC, where she’s hoping to score some face time with Mrs. Obama.
They start by looking at the list of top 25 fattest cities, that publishes annually, and then select 10 cities to visit. Then, they choose one school in each city. They primarily visit middle schools, with some elementary, and try to schedule with their PE classes. The response? (more…)
If you watched The Biggest Loser last season, you may have noticed that the emphasis in the gym was on martial arts. With trainer Cara Castronova‘s background as a 2 time Golden Gloves boxing champion and trainer Brett Hoebel‘s emphasis on Capoeira, as well as many past BL contestants who ha vediscovered a love of Muay Thai boxing, the exercise workouts were definitely not typical. What was the reason that these two completely different forms of martial arts were chosen?
At first glance, these two forms of martial arts have almost nothing in common. Muay Thai is an ancient form of combat fighting that utilizes all of the limbs, plus elbows and knees, in striking. Commonly called The Art of Eight Limbs, this stand up form of martial arts combines elements of boxing as well as stand up clinch techniques, as opposed to boxing which uses two (hands) and other forms of martial arts which utilize four (hands and feet).
Most competitive forms of marital arts place an emphasis on conditioning, and Muay Thai is no exception. Designed to help increase endurance for ring competition, most Muay Thai classes incorporate shadowboxing, jumping rope, running and often weight training. A cornerstone of Muay Thai training is working pad rounds, in which a student works one on one with a coach in hitting specially designed pads, called focus mitts. The focus mitts are created to absorb impact and help a fighter learn to hit correctly without harming their training partner.
Her name is Cara Castronuova. Her job title is Biggest Loser trainer. She’s one of two new faces everyone has been dying to see and we’re thrilled to be amongst the first to introduce you.
Listen now to our exclusive interview and get to know more about the new Biggest Loser trainer!
Cara, a certified personal trainer, will soon be a household name, but for some time she’s been a fairly familiar one in boxing circles. The two-time Golden Gloves winner has been boxing since she was five, a sport she took up with her father, a former Marine, in the family garage. She cites boxing as having given her a lot and that it made the relationship with her dad closer. He passed away when she was just 14 (her mom passed in a car accident just four years ago) and continued boxing in his memory. Cara recalls the first time she got punched in the face and how much she liked it. “Wow! I love this! It made me want to fight back harder.” (more…)
Mark Wahlberg, the actor most often known for his wild antics and bad reputation, has developed a love for boxing. The former member of musical groups New Kids on the Block and Marky Mark and the Funky Bunch has always been known for his ripped physique and toned abs, including a stint as a Calvin Klein model. Recently, he can be seen in the film The Fighter playing boxer Mickey Ward. Wahlberg took the part so seriously that he trained for more than four years, and he began working on his boxing before he was even sure that he’d have the role. He developed a love for the sport and continues to train. He even moved Mickey Ward into his home in order to copy his mannerisms and to be trained by him in the ring.
Quoted in Men’s Health as saying, “Boxing is one of the toughest workouts you can have. I feel like if I had to run a marathon, I could. You relieve your frustrations, that’s for sure.”
NBC is staying pretty tight-lipped about who will be the two new trainers for season 11. They teased us during the season 10 live finale with silhouettes and blurry-faced preview videos training the contestants, but have offered no confirmations or any other identifiable information. Of course, everyone is curious who will be joining ranks with Jillian Michaels, leaving after this next season, and Bob Harper.
Cara Castronuova is the first real candidate we’ve been able to identify for the job of Biggest Loser trainer, with the rumor starting over at LisaJohnsonFitness.com. She says she received an anonymous call from someone connected with the show saying that Cara was the new trainer. She seems to match the vague description given on the finale. Cara is a two-time Golden Glove champion. We’re not sure what else her fitness background includes, but LJF says “I can’t find one single reference to a fitness certification anywhere. I also couldn’t find a reference to her being a personal trainer anywhere. I don’t know if she’s ever had clients in real life.”
She’s been working on an acting career the past few years, with six films under her belt, according to IMDB.com.
Whether Lisa’s source is right or not, one thing is true, there’s not a lot of information about Cara online, about her background, certifications, or what else her career has involved.
Fitness, or cardio, boxing is derived from the sport of boxing and implemented into an individual or group exercise program. Cardio kickboxing has become a very popular group fitness class and can be found in just about any health or fitness club today.
Cardio kickboxing incorporates total body cardiovascular training with sport-specific techniques with or without equipment. An hour of cardio kickboxing can burn, on average, around 1,000 calories. Be sure to contact your physician before participating in a cardio kickboxing class, especially if you have limitations or high risk factors such as high blood pressure or cholesterol, family history of heart disease, age, and certain body weight.
So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike’s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as well.
Boxing is becoming more and more popular these days due to the fact that it is not only fun, but rewarding. I went to a gym in Pasadena, California yesterday and the layout of the gym was centered around a boxing ring and punching bags. I was stunned to find out that the majority of the gym’s members only showed up to take a boxing fitness class or to spar with a trainer.
So what did I do? I got in the ring and went a couple rounds with a trainer! I am not that into fitness classes or anything like that, but what a workout. I do the usual weights and cardio and then move on with my day. (more…)
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