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10 Ways to Solidify Your Fitness Routine

There seems to be a great chasm between those who workout and those who do not. But does anyone really know why that is?

Often surrounded by people who don’t love working out as much as I do (admittedly, I’m an enthusiast), I’ve asked myself this question many times but to no avail. It seems that the path to fitness is narrow and few find it, but I wish that wasn’t so as exercise is such an essential part of a long, healthy life. Not to mention it can be a blast once you find your groove!

Perhaps there are some insider secrets that ‘insiders’ wrongly assume ‘outsiders’ already know. This slideshow is my humble attempt to “crack the code” and unveil those tips, tricks and secrets so that everyone can find their way to fitness and establish a routine that truly sticks.



4 Surprising Exercises for Stress Relief

When it comes to stress and frustration, sometimes it’s just good to let it out. We yell, run, punch – whatever it takes to blow off some steam. However, letting out aggression forcefully isn’t the best habit to fall into especially if you find yourself needing to do so often.

When I think of the best workouts for stress, my mind naturally goes to punching, kicking or tearing things in half. However, fitness expert and health coach Stephanie Mansour would suggest otherwise.

In college, Stephanie had a professor in an aggression and media class who told her the worst thing you can do when you’re upset is to start punching things. As a result, she’s concluded that when we’re angry or upset and need to take it out on something, we’re not teaching ourselves how to actually deal with our issues or become a mature, centered person.

As a fitness coach, Stephanie sees her fair share of clients who come to her for a stress-relieving workouts. But instead of letting them rip into a punching bag, she guides them toward these more relaxing exercise instead.

Breathing techniques - To practice intentional breathing, place your hands on your stomach and draw in air like you’re trying to inflate a balloon, and then slowly let your breath out through your nose like you’re deflating the balloon. In the process, feel your stomach getting bigger and smaller as you breathe, and think about breathing in perspective and breathing out stress.
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Fit in 5: Best Exercises for a Lower Body Injury

By Pamela Hernandez

Whether it comes from a workout or simply stepping off the curb the wrong way, a lower body injury is bound to occur at some point or another in our athletic lives. Injury, of any kind, can be extremely frustrating. Some injuries can be mild, like an ankle sprain, and simply require a few days of rest. Others, like a broken foot, can mean weeks off your feet.

Our bodies feel the effects of not working out very quickly. While your body does need extra nutrients to heal, it’s often not as many as you burn with your workout. Energy goes down and we can feel more “jiggly” and less strong. When we’re sidelined we can also feel the effects mentally, not only losing the post workout endorphin rush but also a part of our routine and identity.

The good news is, unless specifically forbidden by your doctor, there are exercises and activities you can do to keep working without aggravating conditions such as plantar fasciitis or a sprained ankle. The following exercises are my top picks for those fighting a lower body injury. Just remember, when healing especially, rest is important, too. Take your intensity and frequency down a bit until your body is ready to take on more.
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How Justin Bieber Stays Fit Boxing, Running and Eating Healthy

A video of Justin Bieber and Mike Tyson boxing is creating quite a buzz around the Web. And it has us wondering what exactly the young singer’s fitness routine is.

Rumors have circulated that as the teen star matures in his career, he seeks out new role models such as Tyson and fellow pop star Usher. With these new friendships come new activities, such as boxing sessions as Tyson’s personal gym.

This seems to fit Bieber’s personality as fitness has always been a part of his life despite a busy schedule. The singer has managed to stay in tip-top shape by making time for his workouts even though the past few years have been a whirlwind of concerts, video shoots, and countless TV appearances promoting his music.

After releasing his first album, Bieber went straight to performing his hits around the world, and was on and off tour for about a year. Globetrotting is just a part of Justin’s life and he has had to make adjustments to accommodate his hectic lifestyle. In order to do so, the star hired personal trainer Dolvett Quince to keep him in shape for his most recent tour; Quince is now a trainer on The Biggest Loser.
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Fit in 5: Top 5 Fat Burning Exercises

By Pamela Hernandez

When we say weight loss what we really mean is fat loss. We want to workout and eat, in most cases, to get lean and carve lovely muscular curves. Many try to slog it out on the treadmill or elliptical trainer for hours on end to burn fat. I believe there are much more efficient, and entertaining, ways to burn calories and create a lean physique.

Ready to break out of your cardio machine routine? Try one of my favorite (and highly effective) fat burning workouts.

Squats: Weight training will always top my list of fat burners. Your resting metabolism can stay elevated for up to 48 hours after strength training, meaning more calories burned while you sleep or sit at your desk. Squats are at the top of my list because they use all of the big muscles of the legs and there are endless variations to keep you from getting bored. My favorite is the overhead squat, engaging muscles from top to bottom.

Boxing: I have no desire to hit someone but when I want to work up a sweat I love hitting the bag or putting on my Tae-Bo video. Your core and legs (remember big muscles burn more calories) provide power to your punches while increasing your heart rate more quickly than the treadmill. If you really want to sculpt tank top ready shoulders and arms, trying shadow boxing with weighted gloves or light dumbbells in hand.
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