Join us Saturday, May 4 at the Women’s Health Expo in Lake Katrina, New York! This thirteenth annual event brings together the Upstate New York community to promote health, wellness, and fitness in a fun environment. The theme this year is managing stress for a better life. With that more in control everything else naturally seems to fall in to place.
This will be DietsInReview.com’s second appearance at the Women’s Health Expo, and our booth is a can’t-miss part of the event! Stop by to:
Meet Colleen Ketchum, creator of BeyondBarre.com, a cardio-ballet-barre workout that will sculpt, burn fat, and increase endurance. Join her demo in the fitness workshops, too.
Register to win a one-week stay at your choice of Biggest Loser Resorts*! With locations in Chicago, Niagra, Malibu, and Ivins, Utah you’ll find a resort close to you to help jumpstart your fitness goals. Read Full Post >
It’s Christmas time, when we think of others and how we can show our love through tokens of appreciation. Before going broke buying presents, however, save a little bit for yourself to spend on something that could do a world of good in your life by providing a bevy of health benefits. From getting off medications to finding a surefire way to cope with stress, these gifts promise more than momentary satisfaction, they may just inspire a completely new lifestyle.
1. Hire a Personal Trainer
Sometimes, the choice to workout comes down to accountability. When exercising with a friend isn’t cutting it, hiring a trainer can be a great choice. They know what moves to do, how many need to be done to be effective, and how to do them so you don’t get hurt. They also take care of formulating a fitness plan with your goals in mind. Missing a 6 a.m. workout is a lot less likely if you know there’s someone waiting for you at the gym ready to charge your credit card whether you show up or not. Just be sure to make sure they’re accredited and look into what kind – not all certifications are created equal. Can’t make it to the gym? Sites like Wello will do video-chat training sessions to serve clients anywhere, anytime.
2. Get a Nutritionist
Do you have fitness down, but need help with the food part of being healthy? A consult with a nutritionist may be your answer. A diet book has no concern for what foods you like and dislike, certain allergies, and current fitness levels. A dietitian will. They’ll give you a proper eating plan to follow and do all the math and science stuff, like calorie counting, for you. Before picking one, make sure you have a certain rapport with them so that you’ll feel at ease, know they give clear directions that you can easily understand, and explain why certain foods are and aren’t necessary. They don’t even have to be local. Dietitians like Mary Hartley, RD do Skype consults. Read Full Post >
For sisters Brianne Canepa – a 32-year-old paramedic and quality manager for Kaiser Permanente – and Cara Garcia – a 31-year-old communications specialist at Stanford Life Flight – weight loss has been a joint effort. In the last year the pair has managed to drop more than 200 pounds together, and it all started with a life-changing visit to the Biggest Loser Resort in Malibu, California.
At their heaviest, Brianne weighed 361 pounds and Cara, 308 pounds. However, it’s a totally different story now ever since the sisters embarked on a weight loss journey that transformed their health and their lives for the better. Today, Brianne weighs 258 pounds and Cara, 197, which is a combined weight loss of an amazing 214 pounds.
In the process of shrinking down together, these sisters have not only kept each other motivated but also bonded and became even closer friends than they were before. To tell this inspiring story, we’ve asked Cara and Brianne to share about their journeys in their own words starting with where it all began: The gain.
left to right: Cara and Brianne, respectively.
When did your individual struggles with weight begin?
Cara: I was a skinny mini most of my childhood and through high school. Wearing size 12 was the biggest size I wore. I was very active and could pretty much eat anything I wanted to. In 2000, I left home and lived in the dorm at San Jose State University. It was my first experience making my own schedule, my own food choices and none of it was good. I was eating crappy food and taking naps between classes. I think I went to the gym once that whole first year. The freshman 30 turned into 10 years and more than 100 pounds. Read Full Post >
Those that want to lose weight like the contestants on the hit TV show Biggest Loser will soon have another location to consider for a weight loss getaway. The Biggest Loser Resort will be opening a Niagara location in Java Center, New York which is only 30 minutes from Niagara Falls. The newest location joins the current resorts in Ivins, Utah and Malibu, California and will open on May 6. The Biggest Loser Resorts are award winning fitness and wellness destinations that offer an affordable, results-oriented, calorie-controlled program. The new Niagara location is set on a pristine and scenic 300-acre retreat and will offer the same results oriented program that is available at the other locations.
Through the Biggest Loser Resorts, you can gain a memorable and life-changing experience that includes fitness, nutrition, education, relaxation and camaraderie. Visiting the resort is a great way to enjoy the same elements of fitness and diet plans that Biggest Loser contestants use on the show, without the cameras or pressure of being eliminated. The Niagara location will offer guests an outlined itinerary that includes seven hours of exercise and 1,200 calories spread out over three meals and a dessert each day. Similar to the other resort locations, Niagara will have former contestants at the site. The contestants slated for this location will be Jessica Limpert and Ramon Medeiros from season 12 of Biggest Loser. Jessica and Ramon will serve as full time trainers at the resort so the guests will truly get a Biggest Loser experience. They will be available to share their weight loss journey and experiences they had while on the show. Guests at the Niagara location may even get to share a meal with Jessica and Ramon on occasion.
Most of us find ourselves following the same routine throughout the weekdays. A lot of us typically follow a similar schedule Monday through Friday, making it easier (not easy, just easier) to plan in time to workout and prepare healthy meals.
The weekend, on the other hand, is a whole different story. For lots of people Saturday is their one day off for the entire week, and it is tempting to stay inside all day, relax, and maybe be rewarded for their hard work week with unhealthy foods.
At The Biggest Loser Resort we have a different idea of what Saturdays should entail. Each person that chooses to take part in our Saturday last chance workout receives not only a buff to wear with pride, but the bragging rights for completing a very real last chance workout. Trust me, I know, I have experienced a last chance workout on the ranch with Bob Harper and Jillian Michaels, and I have to say that our last chance workout the Biggest Loser Resort leaves me just as sweaty and satisfied!
See for yourself (with a cameo from Biggest Loser alumni and current Resort trainer Sione Fa):