One of the biggest curiosities surrounding the Biggest Loser contestants is what happens when they go home. The recent story of season three winner Erik Chopin regaining his weight has raised concerns that this is common for most. However, the truth is, most contestants continue to manage their weight loss long after the confetti falls.

Dan Evans, season 5 contestant, tells us that the maintenance is the hardest part, and that two years after his season’s finale, he still has to “work hard to maintain.” That’s why he, joined by former teammate and mom Jackie Evans, have decided to spend a week at the Biggest Loser Resort. Set in the southwestern, picturesque town of Ivins, Utah, the resort offers a fitness getaway unlike any other and allows guests to focus on their health for a week at a time or more.

“It’s so awesome to me that there’s a place where people can go… and it’s as close to the experience as you can possibly get,” says Jackie about the Biggest Loser Resort. Saying that she and Dan were fortunate to be only two of 20 applicants selected for her season, out of 250,000, she’s glad that there’s an accessible place where others can reap all the benefits. Without the cameras!

Listen now as Jackie and Dan tell us about their week at the Biggest Loser Resort, including what a day is like, what surprises them and what they like.

In light of National Registered Dietitian Day, we welcome Emily Fonnesbeck to share some insights on ways to start living a healthier life. Emily is the Registered Dietitian for the Biggest Loser Resort.

January does not have to be the only time to create resolutions. I don’t think you ever need to wait until a calendar date to make changes. If you are really committed, you will start today. Here are some tips to kick-start a healthy lifestyle:

1.  Start small.  You may want to run a marathon eventually, but a 5K might be a better place to start. Make realistic goals that will be achievable in the short term. This will allow you to see results quickly and will keep you committed to long term goals.

2. Fit your goals to fit your lifestyle.  If you travel a lot, it might not be realistic to say you won’t eat out anymore. If you like ice cream, you probably won’t give it up. Be sure to take your lifestyle into account when making your goals.

We are pleased to announce that Biggest Loser Resort is now the official sponsor of the DietsInReview.com Biggest Loser Newsletter. It’s a terrific opportunity to introduce fans of the show to one more place where they can live the Biggest Loser lifestyle for themselves.

The Biggest Loser Resort at Fitness Ridge is located in Ivins, Utah. It’s a picturesque setting that offers that sense of seclusion that the contestants experience, without the chaos of cameras, interviews and producers. Instead, guests at the resort enjoy a week, or longer, stay working with fitness experts and nutritionists for a one-of-a-kind wellness getaway.

If your ideal vacation is a place where you can take in the beauty of the mountains, dine on healthy, chef-prepared meals, make new friends and have so much fun while exercising that you don’t even know you’re working out, then call your travel agent and book your next vacation to the Biggest Loser Resort at Fitness Ridge.

Located in scenic Utah just about 90 minutes from Las Vegas, this healthy getaway is closely mirrored after The Biggest Loser reality series with its calorie-controlled meals, fitness-filled itinerary and supportive team of personal trainers, health-conscious chefs and helpful dietitians. The only things missing are the occasional cursing rants from Jillian and the omnipresent camera crew.