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	<title>Diets in Review Blog &#187; beans</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Healthy and Fresh Picnic Side Dishes</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-picnic-side-dishes/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-picnic-side-dishes/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:17:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51208</guid>
		<description><![CDATA[On picnics and at barbecues, it isn&#8217;t often the main dishes that contribute the most calories to the meal. Side dishes, picnic salads and desserts can all be heavy and high-calorie if you aren&#8217;t careful to limit the oil, dairy and other indulgent ingredients. Make a few simple swaps next time you plan a picnic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy, No-Spoil Salads for Potlucks and Picnics</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-no-spoil-salads-for-potlucks-and-picnics/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 20:33:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ mayonnaise]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51211</guid>
		<description><![CDATA[When you think of picnic salads, you probably think of fattening classics like coleslaw, potato salad and macaroni salad. Not only are these traditional salads laden with saturated fat and empty calories, they&#8217;re usually bound with mayonnaise, which makes them susceptible to spoilage. Instead of looking to the usual suspects next time you&#8217;re asked to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPA Levels in Canned Tomatoes Threaten Your Family&#8217;s Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/bpa-levels-in-canned-tomatoes-threaten-your-familys-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/bpa-levels-in-canned-tomatoes-threaten-your-familys-health/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:08:14 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51053</guid>
		<description><![CDATA[It looks like BPA strikes again and this time our canned tomatoes and beans are under attack. Just a few years ago bisphenol-A, or BPA, a toxic chemical that has been linked to biological problems and developmental problems in the young, was found in many popular reusable water bottles and baby bottles. This discovery gained [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Your Mardi Gras Celebrations</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-recipes-for-your-mardi-gras-celebrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-recipes-for-your-mardi-gras-celebrations/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 16:05:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43852</guid>
		<description><![CDATA[New Orleans might be the hub for Mardi Gras parades and celebrations on Tuesday, March 8, but you can easily get into the spirit of  this holiday no matter where you are. Mardi Gras, also called Carnival in some countries, is celebrated the day before Ash Wednesday in the Christian faith. The kickoff of Mardi [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Super Bowl Beef and Bean Chili Over Wagon Wheels</title>
		<link>http://www.dietsinreview.com/diet_column/01/easy-super-bowl-beef-and-bean-chili-over-wagon-wheels/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/easy-super-bowl-beef-and-bean-chili-over-wagon-wheels/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 13:37:36 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41568</guid>
		<description><![CDATA[When a lot of us think of chili, we think of indulgent bowls of cornbread topped with juicy beef, beans and tomatoes. We think of mounds of cheddar cheese, sour cream topped with crushed tortilla chips. If you&#8217;re feeding the family on Super Bowl Sunday and you want to keep your menu on the healthier [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Soup Swaps and Additions To Maximize Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:09:57 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37743</guid>
		<description><![CDATA[Especially this time of year when Old Man Winter is in full force, there&#8217;s nothing I love more than a bowl of soup as a meal. Whether it&#8217;s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17 Healthy Carbohydrates You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:33:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36982</guid>
		<description><![CDATA[The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this &#8220;17&#8243; craze, we&#8217;re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans are More than Just Good for Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:45:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34017</guid>
		<description><![CDATA[We&#8217;ve heard the jingle, but few of us know what makes beans such a healthy food. Beans are packed with fiber and protein to help keep you strong and prevent disease. While a lot of people eat their legumes in the form of calorie-laden Mexican refried beans or barbecue baked beans, there are plenty of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Cancer Fighting Foods</title>
		<link>http://www.dietsinreview.com/diet_column/11/top-5-cancer-fighting-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/top-5-cancer-fighting-foods/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 15:47:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[today show]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34289</guid>
		<description><![CDATA[Two years ago, I was diagnosed with Stage 2 Melanoma. I have had several areas removed from my body and I&#8217;ve been rewarded with clean borders and no need for chemotherapy. I am vigilant in my use of sunscreen as well as going for my periodic skin care check ups, but I also try to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/top-5-cancer-fighting-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Your Labor Day Party</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-recipes-for-your-labor-day-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-recipes-for-your-labor-day-party/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:00:13 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[buffalo wings]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29499</guid>
		<description><![CDATA[As the summer draws to a close, Labor Day is the perfect time to gather all of your loved ones and celebrate the last days sunshine with relaxation, fun and, like any get together, food. Labor Day doesn&#8217;t have to make or break your diet. By taking advantage of the fresh produce in season this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affordable Nutrition in Frozen and Canned Foods</title>
		<link>http://www.dietsinreview.com/diet_column/09/affordable-nutrition-in-frozen-and-canned-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/affordable-nutrition-in-frozen-and-canned-foods/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:43:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[frozen foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12338</guid>
		<description><![CDATA[Now that fall is on its way, the fresh summer bounty is dwindling down; but the truth is your diet doesn&#8217;t have to hibernate for the winter. You can get lots of great foods in the canned and frozen food aisles that are full of nutrition at a price that will have you dancing to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/affordable-nutrition-in-frozen-and-canned-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein-Rich Meat Alternatives</title>
		<link>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:00:03 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4950</guid>
		<description><![CDATA[They are plenty of ways to meet your protein needs, without having to eat meat. The food industry has made leaps and bounds in terms of offering nutritious and delicious vegetarian options for helping you get the protein you need. However, these products are not just for the vegetarian, even you meat lovers can sample [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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