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Spinach and Artichoke Dip Without the Guilt

A quick search of what’s in season in November will yield an abundant list of produce that’s ripe for the picking. Think broccoli and Brussels sprouts, carrots and cranberries, kiwi and kumquat, rutabaga and winter squash. And let’s not forget the veggie that often gets overlooked while roaming through the produce aisle: Artichokes.

Artichokes are full of good-for-you vitamins and minerals including vitamins C and K, folate, magnesium, potassium and manganese. Like many other vegetables, artichokes are also loaded with fiber – nearly 10 grams in one medium choke! And they also contain between 3 and 4 grams of protein each and less than 1 gram of fat. All of these components help make artichokes a satisfying yet healthful indulgence.
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A Lighter Buffalo Chicken Dip Recipe

We’re just two days out from Super Bowl Sunday and the anticipation is building! There’s not much to do between now and kick-off except plan Super Bowl recipes and watch Super Bowl commercials. A staple of any proper football tailgate (whether at an actual tailgate or on your sofa) is buffalo chicken. The popular buffalo flavor has many iterations, and this morning, the web wants to know all about buffalo chicken dip.

Yesterday, Mike Valenti published his buffalo chicken dip recipe on CBS Detroit. It looks tasty, no one wonder people are scrambling to find it. However, it also doesn’t look very good for you at all. His original recipe includes regular cream cheese, ranch dressing, an entire rotisserie chicken, and regular cheddar cheese. We estimate a serving of his has at least 487 calories per 3.2-ounce serving. So, we did what we do best, we gave his dip a makeover!

We trimmed a lot of calories, fat, and saturated fat off of his recipe. You’ll get the exact same results, just as much flavor, and feel way better about eating it. With the adjustments we’ve made, the recipe now has about 206 calories per 3.2 oz. serving (this does not include the chips).

DIR’s Buffalo Chicken Dip

Ingredients

  • 2 8-oz. packages of reduced-fat cream cheese, softened
  • 16 oz. 0% fat plain Greek yogurt
  • 1 ranch dip seasoning packet
  • 3/4 cup Frank’s Red Hot Sauce
  • 24 oz. boneless, skinless chicken breast shredded and skin removed (bake, grill, or stew in the slow cooker with some of the hot sauce)
  • 1/2 cup shredded low-fat cheddar cheese
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Throw a Dip Party for Super Bowl Sunday

Abra Pappa for NutritiousAmerica.com

I am not a sports fan… but I do love a great football movie (like Rudy, oh I cry and cry). I imagine that’s what the actual game feels like to sports fans? Regardless, I am a healthy food advocate and I know what goes on at Super Bowl parties. The food is typically a wasteland of processed, packaged food, filled with weird chemicals and fake flavors, and of course tons of unhealthy fat, sodium and sugar. I don’t want to spoil your Super Bowl fun, I want to increase it. After all, wouldn’t it be better to eat food that gives you tons of energy to emphatically scream at the TV screen all the way through the fourth quarter?

I love the idea of hosting a Super Bowl dip party, snack-y food that you can continue to munch on throughout the game. Just don’t tell your guests they are healthy dips, that’s your little secret. So put down that pre-made grocery store dip (food-like-product) and walk away from the shelf.

Here are some healthy dips and dipping agents worthy of an endzone dance.
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Favorite Football Game Day Eats from Diets In Review Staff

With football season in full swing, odds are you are either watching the games to cheer on your favorite teams…or because you enjoy sipping a cold beer and eating nachos with chorizo.

While some of the writers and staff here at Diets In Review are avid fans of their hometown football teams, others (like myself) are in it purely for the halftime noshes.

Brandi Koskie, Managing Editor
Favorite College Team: Oklahoma Sooners
Favorite Game Day Eats: “I can’t watch a game without tacos and homemade guacamole. To keep it healthy, I use ground turkey with sauteed onions, green chilies, black beans and corn tortillas.”

Also try: Easy Grilled Fish Tacos, Baja Chicken Salad, Sunset Guacamole


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9 Creative Recipes for Surplus Summer Zucchini

As summer winds down and pumpkin and apple recipes begin to float across the internet, gardeners everywhere are scrambling to make the most of their treasured summer produce.

For most, it means an excessive amount of zucchini to harvest and cook in a very short period of time. If it seems like someone is handing you a home grown zucchini every time you turn around, take advantage of the free veggies and try these delicious and unique recipes.


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