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	<title>Diets in Review Blog &#187; aerobics</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Stay in Shape While Recovering From an Injury</title>
		<link>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/stay-in-shape-while-recovering-from-an-injury/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 06:00:29 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58786</guid>
		<description><![CDATA[By Elizabeth Magill Dealing with an injury that requires rest&#8211;no matter for how long&#8211;can seem like an eternity.  If you&#8217;re fitness-conscious as well, you&#8217;ll be concerned about staying in shape during your recovery. According to the International Association of Athletics Federations you can do it by focusing on strength, balance, flexibility, and endurance during your [...]]]></description>
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		</item>
		<item>
		<title>Drums Alive: Burn Calories to the Beat</title>
		<link>http://www.dietsinreview.com/diet_column/10/drums-alive-burn-calories-to-the-beat/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/drums-alive-burn-calories-to-the-beat/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:06:49 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Drums Alive]]></category>
		<category><![CDATA[group fitness classes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57984</guid>
		<description><![CDATA[When former professional dancer Carrie Ekins’ body was sidelined to due hip surgery and a wheel chair, her creativity kept flowing. Being restricted to arm and hand exercises only, Ekins randomly began hitting boxes in her basement. This odd development has lead to a new workout trend, Drums Alive. Eventually Ekins grew strong enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Benefits of Tennis</title>
		<link>http://www.dietsinreview.com/diet_column/07/fitness-benefits-of-tennis/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/fitness-benefits-of-tennis/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 06:20:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24824</guid>
		<description><![CDATA[Historically known as the &#8220;sport for a lifetime,&#8221; tennis can be played by just about anyone, at any stage of their fitness journey. It&#8217;s a sport that can be both fiercely competitive and completely relaxing. But what are some of the benefits to the player? Tennis is a highly aerobic sport that burns more calories [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kangoo Jumps: Give Your Workout a Lift</title>
		<link>http://www.dietsinreview.com/diet_column/05/kangoo-jumps-give-your-workout-a-lift/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/kangoo-jumps-give-your-workout-a-lift/#comments</comments>
		<pubDate>Thu, 06 May 2010 06:05:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20967</guid>
		<description><![CDATA[Kangoo Jumps are a new and improved way to add a different and exciting twist to your current fitness routine. Kangoo Jumps are designed to offer a trampoline-like weightlessness sensation that decreases joint stress. They are being used for jogging, home fitness, athletic training (rehab), physical education in schools, and pleasure. Kangoo Jumps are a type of workout that is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Benefits of Water Aerobics</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-10-benefits-of-water-aerobics/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-10-benefits-of-water-aerobics/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:00:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18101</guid>
		<description><![CDATA[Water, water, water! How nice is it that water can offer such intense and enjoyable workouts. To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water. It has since evolved from just walking or jogging forward and backward in the water to jumping jacks and popular cross-country skiing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Swimming Workouts</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-swimming-workouts/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-beginners-guide-to-swimming-workouts/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[total body workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16745</guid>
		<description><![CDATA[Swimming is one of the best non-weight bearing activities out there and I totally recommend implementing a swim routine into your workout. It&#8217;s a great way to burn an enormous amount of calories all while having a blast in the water. Non-weight bearing refers to no weight or pressure being forced onto the joints, thus great for those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Popular Fitness Classes</title>
		<link>http://www.dietsinreview.com/diet_column/12/most-popular-fitness-classes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/most-popular-fitness-classes/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 06:00:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15337</guid>
		<description><![CDATA[Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the cardiovascular aspect (getting the heart [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tennis Player&#8217;s Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-tennis-players-workout/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 06:00:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9517</guid>
		<description><![CDATA[Tennis is a rather popular summer sport. The game of tennis was founded by a couple of friends back in the 1800s in the United Kingdom. The world&#8217;s first tennis club was founded in 1872 in England and the tennis market and popularity has grown ever since. The sport of tennis is not only fun, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein vs. Carbs: Post Workout Fuel</title>
		<link>http://www.dietsinreview.com/diet_column/02/protein-vs-carbs-post-work-out-fuel/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/protein-vs-carbs-post-work-out-fuel/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:06:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5830</guid>
		<description><![CDATA[There has been a constant battle between which foods are the right foods to eat after a long, hard workout. Honestly, I strongly believe that it depends on the type of exercise you are doing. Weight lifting is an anaerobic exercise, which means it is done with little or no use of oxygen. Jogging is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight at 40</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-40/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-40/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:47:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5725</guid>
		<description><![CDATA[Are you in your 40s and having trouble with weight loss? The first step is to start a routine. Figure out what days and what times work for you and devote that time strictly to exercising. Try not to let anything or anyone distract you during this time. Secondly, start slow and gradually progress to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thai &#8216;Rambo&#8217; to Teach Aerobics</title>
		<link>http://www.dietsinreview.com/diet_column/11/thai-rambo-to-teach-aerobics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/thai-rambo-to-teach-aerobics/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 18:00:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Seh Daeng]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2985</guid>
		<description><![CDATA[Major General Khattiya Sawasdipol (also known as Seh Daeng) is a folk hero in Thailand, known for his Rambo-size combat exploits. Seh Daeng is a larger than life figure in Thailand &#8211; a notoriously fearless man who has been said to &#8220;famously laugh in the face of enemy fire.&#8221; He&#8217;s known to speak animatedly, and [...]]]></description>
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