How many calories in

Oat Bran

  • 0
  • 3
  • 189

110 calories

Oat Bran

Recommendation:
Try it and a whey protein shake to burn fat quickly.

Best diets with Oat Bran

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 189
  • - Calories: 110
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 slice

Nutrition per serving DV
Protein 4g 8%
Calories 110 cal 6%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Oat Bran

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, OAT BRAN, SUGAR, OATS, WHEAT GLUTEN, SOYBEAN OIL, SALT, YEAST, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, NATURAL FLAVOR, CALCIUM SULFATE, GRAIN VINEGAR, DATEM, SOY LECITHIN.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Oat Bran?
Of course, it's possible if you consume no more than thirteen serving sizes.

What is one serving size of Oat Bran?
One serving of Oat Bran is one slice.

What is bad in Oat Bran?
We don't know anything bad about it. Oat Bran contains only good nutrients such as: saturated fat, cholesterol.

What is inside this product?
Ingredients list: UNBLEACHED ENRICHED WHEAT FLOUR FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B two), FOLIC ACID, WATER, OAT BRAN, SUGAR, OATS, WHEAT GLUTEN, SOYBEAN OIL, SALT, YEAST, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, NATURAL FLAVOR, CALCIUM SULFATE, GRAIN VINEGAR, DATEM, SOY LECITHIN.

Any good ingredients are in Oat Bran?
Oat Bran contains saturated fat, cholesterol.

How many sugar contains in one serving of Oat Bran?
1 slice contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Oat Bran?
You can get 6% of your DV from one serving of Oat Bran.

Conclusion:

Oat Bran is a good source of cholesterol, saturated fat. Product has one hundred ten calories (fifteen calories from fat), four g of protein, 20 g of carbohydrates and 1 grams of fat. Warning: product has a fifteen calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Bread, Hearty Homestyle Lite, 100% Whole Wheat
Multigrain Bread
Bread, Better White

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