How many calories in

Yogurt, Light, Fat Free

  • 0
  • 2.5
  • 59

60 calories

Yogurt, Light, Fat Free

Recommendation:
Try it and a whey protein shake to lose weight faster.

Best diets with Yogurt, Light, Fat

Calories from fat: 0 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 60
  • - Calories from fat: 0 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 container (113g)

Nutrition per serving DV
Protein 4g 8%
Calories 60 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.075g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars 2.14g 9%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Yogurt, Light, Fat

Ingredients

Strawberry Ingredients: Cultured Grade A Non Fat Milk, Strawberries, Inulin, Water, Contains Less Than 1% of Fructose, Corn Starch, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Carmine (for Color), Sodium Citrate, Malic Acid, Sucralose. Vanilla with Other Natural Flavor Ingredients: Cultured Grade A Non Fat Milk, Inulin, Water, Contains Less than 1% of Fructose, Corn Starch, Modified Corn Starch, Kosher Gelatin, Natural Vanilla Flavor, Sodium Citrate, Malic Acid, Sucralose. Cherry Ingredients: Cultured Grade A Non Fat Milk, Cherries, Water, Inulin, Contains Less than 1% of Fructose, Corn Starch, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Carmine (for Color), Caramel Color, Sodium Citrate, Malic Acid, Sucralose.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is in Yogurt, Light, Fat Free?
Yogurt, Light, Fat Free contains: Strawberry Ingredients: Cultured Grade A Non Fat Milk, Strawberries, Inulin, Water, Contains Less Than one % of Fructose, Corn Starch, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Carmine (for Color), Sodium Citrate, Malic Acid, Sucralose. Vanilla with Other Natural Flavor Ingredients: Cultured Grade A Non Fat Milk, Inulin, Water, Contains Less than 1% of Fructose, Corn Starch, Modified Corn Starch, Kosher Gelatin, Natural Vanilla Flavor, Sodium Citrate, Malic Acid, Sucralose. Cherry Ingredients: Cultured Grade A Non Fat Milk, Cherries, Water, Inulin, Contains Less than 1% of Fructose, Corn Starch, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Carmine (for Color), Caramel Color, Sodium Citrate, Malic Acid, Sucralose.

What is one serving size?
One serving of Yogurt, Light, Fat Free is one container (113g).

What good ingredients are in Yogurt, Light, Fat Free?
Yogurt, Light, Fat Free ingredients: saturated fat, cholesterol, sodium, calcium.

Can I lose weight with Yogurt, Light, Fat Free?
Of course, it's possible if you consume no more than 16 serving sizes.

What is bad in Yogurt, Light, Fat Free?
Nothing.

How many sugar contains in one serving of Yogurt, Light, Fat Free?
1 container (113g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Yogurt, Light, Fat Free?
You can get 4% of your DV from one serving of Yogurt, Light, Fat Free.

Conclusion:

Yogurt, Light, Fat Free is a good source of cholesterol, calcium, saturated fat, sodium. It has 60 calories, four g of protein, 10 grams of carbs and zero fat. It has zero calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Long Grain & Wild Rice, Herb & Butter
Yogurt, Non-fat
Yogurt, Low-fat, Cherry

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