How many calories in

Essential Grains, Walnut Multigrain

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140 calories

Essential Grains, Walnut Multigrain

Recommendation:
We recommend to try Essential Grains, Walnut Multigrain and the whey protein shake to burn fat quickly.

Best diets with Essential Grains, Walnut

Calories from fat: 35 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 140
  • - Calories from fat: 35 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (45g)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Essential Grains, Walnut

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (STEEL CUT OATS, RYE FLOUR, BARLEY FLAKES, TRITICALE FLAKES, RICE FLOUR, WHEAT BULGUR, WALNUTS, WHOLE WHEAT FLOUR, SUGAR, CORNMEAL,) YEAST, WHEAT GLUTEN, POLYDEXTROSE, SUGAR CANE FIBER, OAT FIBER, SOYBEAN OIL, SALT, MOLASSES, CALCIUM SULFATE, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, CANOLA OIL.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is in Essential Grains, Walnut Multigrain?
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (STEEL CUT OATS, RYE FLOUR, BARLEY FLAKES, TRITICALE FLAKES, RICE FLOUR, WHEAT BULGUR, WALNUTS, WHOLE WHEAT FLOUR, SUGAR, CORNMEAL,) YEAST, WHEAT GLUTEN, POLYDEXTROSE, SUGAR CANE FIBER, OAT FIBER, SOYBEAN OIL, SALT, MOLASSES, CALCIUM SULFATE, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, CANOLA OIL.

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes a day.

What is one serving of Essential Grains, Walnut Multigrain?
Serving size of Essential Grains, Walnut Multigrain is one slice (45g).

Any good ingredients are in Essential Grains, Walnut Multigrain?
Essential Grains, Walnut Multigrain contains saturated fat, cholesterol, dietary fiber, calcium.

What is bad in Essential Grains, Walnut Multigrain?
Nothing. Essential Grains, Walnut contains only good ingredients such as: cholesterol, calcium, dietary fiber, saturated fat.

How many sugar contains in one serving of Essential Grains, Walnut Multigrain?
1 slice (45g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Essential Grains, Walnut Multigrain?
You can get 8% of your DV from one serving of Essential Grains, Walnut Multigrain.

Conclusion:

Essential Grains, Walnut Multigrain is a good source of dietary fiber, cholesterol, calcium, saturated fat. It has one hundred forty calories (35 calories from fat), 5 g of protein, twenty three g of carbohydrates and 4 grams of fat. Warning — product has a 35 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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