How many calories in

Salt & Pepper Sunflower Seeds

  • 0
  • 4
  • 78

190 calories

Salt & Pepper Sunflower Seeds

Recommendation:
We recommend to try 30g kernel with a whey protein shake to lose weight quickly.

Best diets with Salt & Pepper

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 30g kernel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00162g 9%
Calcium 0.02g 2%
Top 10 diets with Salt & Pepper

Ingredients

Sunflower seeds, salt, maltodextrin, xanthan gum, seasoning (spices, salt, sugar, garlic, onion, soybean oil).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Salt & Pepper Sunflower Seeds?
We don't know anything bad about it.

What’s this product?
Ingredients list: sunflower seeds, salt, maltodextrin, xanthan gum, seasoning (spices, salt, sugar, garlic, onion, soybean oil).

What is one serving ?
One serving size of Salt & Pepper Sunflower Seeds is thirty g kernel.

Can I lose weight with Salt & Pepper Sunflower Seeds?
Of course, you can if you eat no more than seven serving sizes per day.

Any good ingredients are in Salt & Pepper Sunflower Seeds?
Salt & Pepper Sunflower Seeds ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.

How many sugar contains in one serving of Salt & Pepper Sunflower Seeds?
30g kernel contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Salt & Pepper Sunflower Seeds?
You can get 11% of your DV from one serving of Salt & Pepper Sunflower Seeds.

Conclusion:

Salt & Pepper Sunflower Seeds is a good source of cholesterol, added sugars, protein, sugars, dietary fiber. Product has 190 calories (one hundred thirty calories from fat), 9 g of protein, six grams of carbs and 14 grams of fat. Be careful: product has a 130 calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Acai Berry Chia Bars
Unsalted Whole Cashews

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