How many calories in

Blueberries

  • 0
  • 5
  • 51

84 calories

Blueberries

Recommendation:
Combine 1 cup (one hundred forty eight g) and the protein to lose weight.

Best diets with Blueberries

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 84
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (148 g)

Nutrition per serving DV
Protein 1g 2%
Calories 84 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C (good) 0.0138g 18%
Iron 0.00036g 2%
Calcium 0.01g 1%
Top 10 diets with Blueberries

Ingredients

Blueberries

Ways to burn 84 calories:

  • 25 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Blueberries contains: blueberries

What is bad in Blueberries?
Nothing. Blueberries contains only good nutrients such as: sodium, saturated fat, cholesterol, dietary fiber, vitamin C, added sugars.

What good ingredients are in Blueberries?
Blueberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving size of Blueberries?
Serving of Blueberries is one cup (one hundred forty eight g).

Can I lose weight with Blueberries?
Yes, it's possible if you eat no more than seventeen serving sizes a day.

How many sugar contains in one serving of Blueberries?
1 cup (148 g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.

Conclusion:

Blueberries is a good source of added sugars, saturated fat, vitamin C, cholesterol, dietary fiber, sodium. Blueberries has eighty four calories, one g of protein, seventeen grams of carbohydrates and 0 grams of fat. It has NO calories from fat. If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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