Blueberries
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 282
- - Calories: 84
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup (148 g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
80IU |
2% |
|
Vitamin C
(good)
|
0.014g |
19% |
|
Iron
|
0.00041g |
2% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Blueberries
F. A. Q.
What good ingredients are in Blueberries?
Blueberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is one serving of Blueberries?
One serving of Blueberries is 1 cup (one hundred forty eight g).
What's bad in Blueberries?
We don't know anything bad about it. Blueberries contains only good nutrients such as: saturated fat, sodium, cholesterol, added sugars, vitamin C, dietary fiber.
What is inside Blueberries?
Blueberries contains: Blueberries
Can I lose weight with this product?
Yes, you can if you eat no more than seventeen serving sizes per day.
How many sugar contains in one serving of Blueberries?
1 cup (148 g) contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.
Conclusion:
Blueberries is a good source of saturated fat, dietary fiber, cholesterol, added sugars, vitamin C, sodium.
Blueberries has eighty four calories, one g of protein, 17 g of carbs and NO fat. It has NO calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Blueberries, All Natural
♦ Blueberries
♦ Peach, Yellow, Flesh, Large, Tree Ripened, Ready-To-Eat
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