How many calories in

Blackberries

  • 0
  • 5
  • 58

90 calories

Blackberries

Recommendation:
Combine it with the whey protein shake to burn fat.

Best diets with Blackberries

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup (140 g)

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 15g 35%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0048g 6%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Blackberries

Ingredients

Blackberries

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Blackberries?
Nothing. Blackberries contains only good nutrients.

What is in Blackberries?
Blackberries contains: Blackberries

What is one serving ?
Serving of Blackberries is one cup (one hundred forty g).

Any good ingredients are in Blackberries?
Blackberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

Can I lose weight with Blackberries?
Yes, you can if you eat no more than 16 servings per day.

How many sugar contains in one serving of Blackberries?
1 cup (140 g) contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 5% of your DV from one serving of Blackberries.

Conclusion:

Blackberries is a good source of saturated fat, sodium, dietary fiber, cholesterol, added sugars. Product has ninety calories (5 calories from fat), 2 grams of protein, 22 grams of carbs and zero fat. Be careful — product has a 5 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Blackberries, Unsweetened
Melon, Cantaloupe / Muskmelon, Large
No Sugar Added Blackberries

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