Melon, Cantaloupe / Muskmelon, Large
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 483
- - Calories: 244.71
- - Calories from fat: 0 cal
- - Protein: 9.79g
Nutrition Facts
One Serving size: 1 melon
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9.79g |
20% |
|
Calories
|
244.71 cal |
14% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
58.73g |
25% |
|
Sodium
(good)
|
0.09788g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9.79g |
39% |
|
Sugars
(bad)
|
58.73g |
137% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
490IU |
10% |
|
Vitamin C
(good)
|
0.48942g |
653% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Melon, Cantaloupe /
F. A. Q.
What is one serving of Melon, Cantaloupe / Muskmelon, Large?
Serving size of Melon, Cantaloupe / Muskmelon, Large is one melon.
Can I lose weight with Melon, Cantaloupe / Muskmelon, Large?
Of course, you can if you consume no more than six servings.
What is inside this product?
Ingredients list: Melon
What is bad in Melon, Cantaloupe / Muskmelon, Large?
Nothing. Melon, Cantaloupe / contains only good ingredients such as: saturated fat, cholesterol, vitamin C, protein, sodium, added sugars, dietary fiber.
Any good ingredients are in Melon, Cantaloupe / Muskmelon, Large?
Melon, Cantaloupe / Muskmelon, Large contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.
How many sugar contains in one serving of Melon, Cantaloupe / Muskmelon, Large?
1 melon contains 58.73 grams of sugar, it’s 137% of your daily value.
What is the daily value of calories I can get from 1 serving of Melon, Cantaloupe / Muskmelon, Large?
You can get 14% of your DV from one serving of Melon, Cantaloupe / Muskmelon, Large.
Conclusion:
Melon, Cantaloupe / Muskmelon, Large is a good source of saturated fat, vitamin C, dietary fiber, added sugars, sodium, cholesterol, protein.
Melon, Cantaloupe / Muskmelon, Large has two hundreds forty four calories, 9 grams of protein, 58 grams of carbs and 0 grams of fat. It has NO calories from fat.
If you want to lose a few pounds you need to read our top 10 shakes.
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