How many calories in

Nectarine, Flat, Yellow

  • 0
  • 5
  • 30

60 calories

Nectarine, Flat, Yellow

Recommendation:
Combine Nectarine, Flat, Yellow 1 fruit with a protein diet shake to lose weight.

Best diets with Nectarine, Flat, Yellow

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 60
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 fruit

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 10IU 0%
Vitamin C (good) 0.012g 16%
Iron (good) 0.004g 22%
Calcium 0g 0%
Top 10 diets with Nectarine, Flat, Yellow

Ingredients

Nectarine

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Nectarine, Flat, Yellow?
Of course, you can if you consume no more than 16 servings a day.

What's bad in Nectarine, Flat, Yellow?
We don't know anything bad about it.

What is in Nectarine, Flat, Yellow?
Ingredients: Nectarine

What is 1 serving of Nectarine, Flat, Yellow?
Serving of Nectarine, Flat, Yellow is one fruit.

What good ingredients are in Nectarine, Flat, Yellow?
Nectarine, Flat, Yellow contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.

How many sugar contains in one serving of Nectarine, Flat, Yellow?
1 fruit contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Nectarine, Flat, Yellow?
You can get 4% of your DV from one serving of Nectarine, Flat, Yellow.

Conclusion:

Nectarine, Flat, Yellow is a good source of added sugars, vitamin C, iron, sodium, saturated fat, cholesterol. It has 60 calories, two grams of protein, fourteen grams of carbs and NO fat. It has zero calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Nectarine, White, Flesh, Flat
Nectarine, Nectavigne, Red, Flesh
Apples Slices

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