Nectarine, White, Flesh, Flat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 518
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0g |
0% |
Top 10 diets with Nectarine, White, Flesh
F. A. Q.
Any good ingredients are in Nectarine, White, Flesh, Flat?
Nectarine, White, Flesh, Flat contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What is bad in Nectarine, White, Flesh, Flat?
Nothing. Nectarine, White, Flesh contains only good nutrients.
What is one serving size?
One serving of Nectarine, White, Flesh, Flat is one fruit.
What is in this product?
Ingredients: Nectarine
Can I lose weight with Nectarine, White, Flesh, Flat?
Of course, you can if you consume no more than 15 serving sizes a day.
How many sugar contains in one serving of Nectarine, White, Flesh, Flat?
1 fruit contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Nectarine, White, Flesh, Flat?
You can get 4% of your DV from one serving of Nectarine, White, Flesh, Flat.
Conclusion:
Nectarine, White, Flesh, Flat is a good source of added sugars, saturated fat, cholesterol, iron, vitamin C, sodium.
Nectarine, White, Flesh, Flat has sixty calories, 2 g of protein, fourteen g of carbohydrates and 0 grams of fat. It has zero calories from fat.
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Apples Slices
♦ Nectarine, Flat, Yellow
♦ Organic, Melon, Charentais, Medium
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