How many calories in

Pork Roll, Egg and Cheese Sandwich, Wheat

  • 0
  • 0.5
  • 78

640 calories

Pork Roll, Egg and Cheese Sandwich, Wheat

Recommendation:
Try Pork Roll, Egg and Cheese Sandwich, Wheat 1 sandwich and a meal replacement shake to burn fat faster.

Best diets with Pork Roll, Egg

Calories from fat: 329 (49% DV)

Protein: 37g (77% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 640
  • - Calories from fat: 329 cal
  • - Protein: 37g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 37g 77%
Calories 640 cal 38%
Calories from Fat 329 cal 49%
Total Fat 36.5g 58%
Saturated Fat (bad) 17.5g 103%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 1.71g 74%
Cholesterol (bad) 0.51g 170%
Dietary Fiber 2g 8%
Sugars 6g 14%
Vitamin A (good) 1000IU 20%
Vitamin C 0.003g 4%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Pork Roll, Egg

Ways to burn 640 calories:

  • 193 min
  • 73 min
  • 59 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pork Roll, Egg and Cheese Sandwich, Wheat?
Yes, you can if you eat no more than 2 serving sizes.

What's bad in Pork Roll, Egg and Cheese Sandwich, Wheat?
Nothing.

Any good ingredients are in Pork Roll, Egg and Cheese Sandwich, Wheat?
Pork Roll, Egg and Cheese Sandwich, Wheat contains protein, vitamin A, calcium, iron.

What is one serving size?
Serving of Pork Roll, Egg and Cheese Sandwich, Wheat is 1 sandwich.

What’s Pork Roll, Egg and Cheese Sandwich, Wheat?
Ingredients list:

How many sugar contains in one serving of Pork Roll, Egg and Cheese Sandwich, Wheat?
1 sandwich contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Pork Roll, Egg and Cheese Sandwich, Wheat?
You can get 38% of your DV from one serving of Pork Roll, Egg and Cheese Sandwich, Wheat.

Conclusion:

Pork Roll, Egg and Cheese Sandwich, Wheat is a good source of vitamin A, iron, protein, calcium. Pork Roll, Egg and Cheese Sandwich, Wheat has 640 calories (329 calories from fat), 37 g of protein, 41 g of carbohydrates and 36 grams of fat. Be careful — product has a three hundreds twenty nine calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Breakfast TOASTER-Bacon, Egg & Cheese
Big Country Breakfast Platter-Bacon
Pork Roll, Egg and Cheese Sandwich, White

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