How many calories in

Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese)

  • 0
  • 1.5
  • 83

430 calories

Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese)

Recommendation:
Try it and the whey protein to burn fat.

Best diets with Sunrise Subway Melt

Calories from fat: 120 (18% DV)

Protein: 32g (67% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 430
  • - Calories from fat: 120 cal
  • - Protein: 32g

Nutrition Facts

One Serving size: 275 g

Nutrition per serving DV
Protein (good) 32g 67%
Calories 430 cal 25%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 1.64g 71%
Cholesterol 0.045g 15%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Vitamin A 500IU 10%
Vitamin C 0.0048g 6%
Iron (good) 0.0036g 20%
Calcium (good) 0.6g 60%
Top 10 diets with Sunrise Subway Melt

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is in Sunrise Subway Melt?
Ingredients:

Any good ingredients are in Sunrise Subway Melt?
Sunrise Subway Melt ingredients: dietary fiber, protein, calcium, iron.

What's bad in Sunrise Subway Melt?
Nothing. Sunrise Subway Melt contains only good nutrients such as: iron, protein, dietary fiber, calcium.

What is one serving size of Sunrise Subway Melt?
Serving of Sunrise Subway Melt is two hundreds seventy five g.

Can I burn fat with Sunrise Subway Melt?
Yes, you can if you consume no more than three serving sizes per day.

How many sugar contains in one serving of Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese)?
275 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese)?
You can get 25% of your DV from one serving of Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese).

Conclusion:

Sunrise Subway Melt is a good source of iron, protein, dietary fiber, calcium. It has four hundreds thirty calories (one hundred twenty calories from fat), thirty two g of protein, forty eight grams of carbs and 13 g of fat. Warning — it has a one hundred twenty calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Ham, Egg & Cheese Wrap
A.M. Crunchwrap - Steak
Bagel w/ Egg, Bacon, Tillamook Cheese

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