Ham, Egg & Cheese Wrap
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 476
- - Calories: 420
- - Calories from fat: 180 cal
- - Protein: 27g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
27g |
56% |
|
Calories
|
420 cal |
25% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
(bad)
|
1.53g |
67% |
|
Cholesterol
|
0.15g |
50% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.75g |
3% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Ham, Egg &
Ingredients
Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium
Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium
Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk,
Soybean Oil, Contains 2% or less of the following: Dicalcium
Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum,
Butter Flavor (sunflower oil, natural flavors, medium chain
triglycerides, palm kernel oil), Citric Acid, Liquid Pepper
Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Potato Cakes: Potatoes, Canola Oil and/or Palm Oil, Potato
(dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium
Dihydrogen Pyrophosphate (to preserve natural color),
Dextrose. Cooked in Corn Oil.
Flour Tortilla: Enriched Bleached Wheat Flour (wheat
flour, niacin, reduced iron, thiamine mononitrate, riboflavin,
folic acid), Water, Palm Oil, Contains 2% Or Less Of The
Following: Salt, Leavening (sodium bicarbonate, sodium
aluminum sulfate, corn starch, monocalcium phosphate,
and/or sodium acid pyrophosphate, calcium sulfate),
Distilled Monoglycerides, Wheat Starch, Alpha Amylase,
Tricalcium Phosphate, BHT, Cellulose Gum, Guar Gum, Dough
Conditioners (fumaric acid, sodium metabisulfite), Calcium
Propionate (preservative), Sorbic Acid (preservative), Citric
Acid (preservative).
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than three serving sizes a day.
What's bad in Ham, Egg & Cheese Wrap?
We don't know anything bad about it. Ham, Egg & contains only good nutrients such as: calcium, added sugars, iron, protein, sugars.
What is one serving size?
Serving size of Ham, Egg & Cheese Wrap is one sandwich.
What good ingredients are in Ham, Egg & Cheese Wrap?
Ham, Egg & Cheese Wrap contains sugars, added sugars, protein, calcium, iron.
What’s Ham, Egg & Cheese Wrap?
Ingredients: Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium
Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium
Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk,
Soybean Oil, Contains two % or less of the following: Dicalcium
Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum,
Butter Flavor (sunflower oil, natural flavors, medium chain
triglycerides, palm kernel oil), Citric Acid, Liquid Pepper
Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.Potato Cakes: Potatoes, Canola Oil and/or Palm Oil, Potato
(dehydrated), Salt, Corn Flour, Natural Flavoring, Disodium
Dihydrogen Pyrophosphate (to preserve natural color),
Dextrose. Cooked in Corn Oil.
Flour Tortilla: Enriched Bleached Wheat Flour (wheat
flour, niacin, reduced iron, thiamine mononitrate, riboflavin,
folic acid), Water, Palm Oil, Contains two % Or Less Of The
Following: Salt, Leavening (sodium bicarbonate, sodium
aluminum sulfate, corn starch, monocalcium phosphate,
and/or sodium acid pyrophosphate, calcium sulfate),
Distilled Monoglycerides, Wheat Starch, Alpha Amylase,
Tricalcium Phosphate, BHT, Cellulose Gum, Guar Gum, Dough
Conditioners (fumaric acid, sodium metabisulfite), Calcium
Propionate (preservative), Sorbic Acid (preservative), Citric
Acid (preservative).
How many sugar contains in one serving of Ham, Egg & Cheese Wrap?
1 sandwich contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Egg & Cheese Wrap?
You can get 25% of your DV from one serving of Ham, Egg & Cheese Wrap.
Conclusion:
Ham, Egg & Cheese Wrap is a good source of protein, sugars, calcium, iron, added sugars.
Ham, Egg & Cheese Wrap has four hundreds twenty calories (180 calories from fat), 27 grams of protein, 42 g of carbs and twenty grams of fat. Warning: Ham, Egg & Cheese Wrap has a 180 calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Bagel w/ Egg, Bacon, Tillamook Cheese
♦ Sunrise Subway Melt (on 3" Flatbread, regular egg, and cheese)
♦ Chicken Biscuit
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