How many calories in

Breakfast Power Sandwich with Ham on Whole Grain

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340 calories

Breakfast Power Sandwich with Ham on Whole Grain

Recommendation:
Try Breakfast Power Sandwich with Ham on Whole Grain 1 sandwich (5.75 oz, 165 g) with a protein diet to lose weight faster.

Best diets with Breakfast Power Sandwich

Calories from fat: 130 (20% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 340
  • - Calories from fat: 130 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 sandwich (5.75 oz, 165 g)

Nutrition per serving DV
Protein (good) 23g 48%
Calories 340 cal 20%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 7g 41%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 31g 13%
Sodium (bad) 0.82g 36%
Cholesterol (bad) 0.22g 73%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Breakfast Power Sandwich

Ingredients

Whole Grain Miche (water, unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], grain blend [cracked wheat, rye meal, whole spelt flour, whole amaranth, oats, flax ground, citrus fiber]), whole wheat flour, special blend [organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid], honey, wheat gluten, salt, rolled oats, yeast [yeast, sorbitan monostearate, ascorbic acid], ascorbic acid), pasteurized eggs, smoked natural juice ham (pork cured with water, contains less than 2% dextrose, salt, sodium lactate, sodium phosphate, sodium erythorbate, sodium nitrite, sodium diacetate, natural smoke flavoring), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
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F. A. Q.

What good ingredients are in Breakfast Power Sandwich with Ham on Whole Grain?
Breakfast Power Sandwich with Ham on Whole Grain ingredients: dietary fiber, sugars, protein, calcium, iron.

What's bad in Breakfast Power Sandwich with Ham on Whole Grain?
Nothing. Breakfast Power Sandwich contains only good nutrients such as: protein, calcium, sugars, iron, dietary fiber.

What is one serving ?
One serving of Breakfast Power Sandwich with Ham on Whole Grain is one sandwich (5.7 five oz, 165 g).

Can I burn fat with this product?
Yes, you can if you consume no more than four servings a day.

What’s this product?
Breakfast Power Sandwich with Ham on Whole Grain contains: Whole Grain Miche (water, unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, grain blend cracked wheat, rye meal, whole spelt flour, whole amaranth, oats, flax ground, citrus fiber), whole wheat flour, special blend organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid, honey, wheat gluten, salt, rolled oats, yeast yeast, sorbitan monostearate, ascorbic acid, ascorbic acid), pasteurized eggs, smoked natural juice ham (pork cured with water, contains less than 2% dextrose, salt, sodium lactate, sodium phosphate, sodium erythorbate, sodium nitrite, sodium diacetate, natural smoke flavoring), white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

How many sugar contains in one serving of Breakfast Power Sandwich with Ham on Whole Grain?
1 sandwich (5.75 oz, 165 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Power Sandwich with Ham on Whole Grain?
You can get 20% of your DV from one serving of Breakfast Power Sandwich with Ham on Whole Grain.

Conclusion:

Breakfast Power Sandwich with Ham on Whole Grain is a good source of dietary fiber, protein, iron, calcium, sugars. Breakfast Power Sandwich with Ham on Whole Grain has 340 calories (one hundred thirty calories from fat), twenty three grams of protein, 31 g of carbohydrates and 15 g of fat. Be careful — Breakfast Power Sandwich with Ham on Whole Grain has a one hundred thirty calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

6" Steak, Egg White & Cheese
2 Egg & Cheddar on Ciabatta
Breakfast Toast Sandwich w/ Bacon, Egg, Cheese

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