2 Egg & Cheddar on Ciabatta

Recommendation:
Try 2 Egg & Cheddar on Ciabatta one sandwich with a meal replacement to burn fat quickly.

Best diets with 2 Egg &

Calories from fat: 140 (21% DV)

Protein: 21g (44% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 559
- Calories: 390
- Calories from fat: 140 cal
- Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	21g	44%
Calories	390 cal	23%
Calories from Fat	140 cal	21%
Total Fat	16g	25%
Saturated Fat (bad)	7g	41%
Trans Fat	0g	0%
Total Carbohydrate	39g	17%
Sodium (bad)	0.73g	32%
Cholesterol (bad)	0.35g	117%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Added Sugars	1.5g	6%
Vitamin A (good)	750IU	15%
Vitamin C	0.006g	8%
Iron (good)	0.0036g	20%
Calcium (good)	0.2g	20%

Top 10 diets with 2 Egg &

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Ciabatta Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 390 calories:

118 min
44 min
36 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Eggs Eggs, Butter (Cream, Salt), Ciabatta Roll Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Can I burn fat with this product?
Yes, you can if you eat no more than three servings a day.

What is one serving of 2 Egg & Cheddar on Ciabatta?
One serving size of 2 Egg & Cheddar on Ciabatta is one sandwich.

Any good ingredients are in 2 Egg & Cheddar on Ciabatta?
2 Egg & Cheddar on Ciabatta contains sugars, protein, vitamin A, calcium, iron.

What is bad in 2 Egg & Cheddar on Ciabatta?
Nothing.

How many sugar contains in one serving of 2 Egg & Cheddar on Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Cheddar on Ciabatta?
You can get 23% of your DV from one serving of 2 Egg & Cheddar on Ciabatta.

Conclusion:

2 Egg & Cheddar on Ciabatta is a good source of calcium, sugars, iron, protein, vitamin A. It has three hundreds ninety calories (one hundred forty calories from fat), 21 g of protein, thirty nine g of carbohydrates and sixteen g of fat. Warning: 2 Egg & Cheddar on Ciabatta has a 140 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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