How many calories in

Ham & Swiss Croissant

  • 0
  • 2.5
  • 101

270 calories

Ham & Swiss Croissant

Recommendation:
We recommend to try it and the protein diet to lose weight faster.

Best diets with Ham & Swiss

Calories from fat: 130 (20% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 101
  • - Calories: 270
  • - Calories from fat: 130 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 15g 31%
Calories 270 cal 16%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 0.91g 40%
Cholesterol 0.06g 20%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Ham & Swiss

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than five serving sizes per day.

What is one serving size?
One serving of Ham & Swiss Croissant is 1 sandwich.

What's bad in Ham & Swiss Croissant?
We don't know anything bad about it.

What good ingredients are in Ham & Swiss Croissant?
Ham & Swiss Croissant contains sugars, protein, calcium.

What’s Ham & Swiss Croissant?
Ingredients:

How many sugar contains in one serving of Ham & Swiss Croissant?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Swiss Croissant?
You can get 16% of your DV from one serving of Ham & Swiss Croissant.

Conclusion:

Ham & Swiss Croissant is a good source of protein, calcium, sugars. Product has 270 calories (one hundred thirty calories from fat), fifteen g of protein, 23 g of carbs and 14 g of fat. Be careful — Ham & Swiss Croissant has a one hundred thirty calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Sour Cream and Onion Bagel
Cheesy Burrito - Fiesta Potato - Fresco Style
English Muffin Breakfast Sandwich

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