How many calories in

Bacon, Egg & Cheese on English Muffin

  • 0
  • 3
  • 75

290 calories

Bacon, Egg & Cheese on English Muffin

Recommendation:
We recommend to try one sandwich with the whey protein to burn belly fat quickly.

Best diets with Bacon, Egg &

Calories from fat: 150 (23% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 290
  • - Calories from fat: 150 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 16g 33%
Calories 290 cal 17%
Calories from Fat 150 cal 23%
Total Fat 10g 16%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 0.7g 30%
Cholesterol 0.07g 23%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Bacon, Egg &

Ingredients

English Muffin: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains 2% or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Egg Patty: Whole Eggs, Whole Milk, Soy Oil, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent); Bacon: Pork, cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Bacon, Egg & Cheese on English Muffin?
Yes, it's possible if you consume no more than 5 servings.

Any good ingredients are in Bacon, Egg & Cheese on English Muffin?
Bacon, Egg & Cheese on English Muffin ingredients: dietary fiber, sugars, protein, calcium, iron.

What's bad in Bacon, Egg & Cheese on English Muffin?
We don't know anything bad about it. Bacon, Egg & contains only good nutrients.

What is inside this product?
Bacon, Egg & Cheese on English Muffin contains: English Muffin: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains two % or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Egg Patty: Whole Eggs, Whole Milk, Soy Oil, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color (if colored), Soy Lecithin (non-sticking agent); Bacon: Pork, cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

What is one serving of Bacon, Egg & Cheese on English Muffin?
Serving of Bacon, Egg & Cheese on English Muffin is one sandwich.

How many sugar contains in one serving of Bacon, Egg & Cheese on English Muffin?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bacon, Egg & Cheese on English Muffin?
You can get 17% of your DV from one serving of Bacon, Egg & Cheese on English Muffin.

Conclusion:

Bacon, Egg & Cheese on English Muffin is a good source of protein, dietary fiber, calcium, sugars, iron. It has two hundreds ninety calories (150 calories from fat), sixteen g of protein, thirty two grams of carbs and 10 g of fat. Be careful: it has a one hundred fifty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Bagel, Plain
Breakfast Sandwich-English Muffin, Egg White, Cheese
Egg & Cheese Wake-Up Wrap

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