Breakfast Sandwich-English Muffin, Egg White, Cheese
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 292
- - Calories: 220
- - Calories from fat: 45 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.51g |
22% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Breakfast Sandwich-English Muffin
Ingredients
English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.
F. A. Q.
What is 1 serving size of Breakfast Sandwich-English Muffin, Egg White, Cheese?
Serving size of Breakfast Sandwich-English Muffin, Egg White, Cheese is one sandwich.
What good ingredients are in Breakfast Sandwich-English Muffin, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Egg White, Cheese contains cholesterol, sugars, protein, calcium.
What is inside this product?
Ingredients list: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.
Can I burn fat with Breakfast Sandwich-English Muffin, Egg White, Cheese?
Yes, you can if you consume no more than six serving sizes a day.
What's bad in Breakfast Sandwich-English Muffin, Egg White, Cheese?
We don't know anything bad about it.
How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
You can get 13% of your DV from one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese.
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