How many calories in

Soybeans, mature cooked, boiled, without salt

  • 0
  • 5
  • 39

298 calories

Soybeans, mature cooked, boiled, without salt

Recommendation:
Combine Soybeans, mature cooked with a whey protein to lose weight.

Best diets with Soybeans, mature cooked

Calories from fat: 139 (21% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 298
  • - Calories from fat: 139 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein (good) 29g 60%
Calories 298 cal 18%
Calories from Fat 139 cal 21%
Total Fat 15.4g 24%
Saturated Fat 2.2g 13%
Total Carbohydrate 17g 7%
Sodium (good) 0.002g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 10g 40%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 15IU 0%
Vitamin C 0.003g 4%
Iron (good) 0.009g 50%
Calcium (good) 0.175g 18%
Top 10 diets with Soybeans, mature cooked

Ingredients

Soybeans.

Ways to burn 298 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What's bad in Soybeans, mature cooked?
We don't know anything bad about it. Soybeans, mature cooked contains only good nutrients.

What is one serving ?
Serving size of Soybeans, mature cooked is one cup.

Can I burn fat with this product?
Yes, it's possible if you eat no more than five serving sizes a day.

What good ingredients are in Soybeans, mature cooked?
Soybeans, mature cooked ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.

What’s this product?
Ingredients list: soybeans.

How many sugar contains in one serving of Soybeans, mature cooked, boiled, without salt?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Soybeans, mature cooked, boiled, without salt?
You can get 18% of your DV from one serving of Soybeans, mature cooked, boiled, without salt.

Conclusion:

Soybeans, mature cooked is a good source of dietary fiber, iron, calcium, added sugars, protein, cholesterol, sodium. Product has two hundreds ninety eight calories (one hundred thirty nine calories from fat), 29 grams of protein, seventeen g of carbs and 15 grams of fat. Warning — Soybeans, mature cooked has a 139 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Peas, split, mature seeds, raw
Navy Beans

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