How many calories in

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

  • 0
  • 3.5
  • 34

145 calories

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Recommendation:
We recommend to try Pork, loin, center loin 3 oz and a protein to burn belly fat faster.

Best diets with Pork, loin, center

Calories from fat: 69 (10% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 145
  • - Calories from fat: 69 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 145 cal 9%
Calories from Fat 69 cal 10%
Total Fat 7.7g 12%
Saturated Fat 2.5g 15%
Total Carbohydrate 0g 0%
Sodium (good) 0.047g 2%
Cholesterol 0.059g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.016g 2%
Top 10 diets with Pork, loin, center

Ingredients

Pork.

Ways to burn 145 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pork, loin, center loin?
Pork, loin, center loin ingredients: sodium, sugars, added sugars, protein.

What is in this product?
Pork, loin, center loin contains: pork.

Can I burn fat with this product?
Yes, you can if you eat no more than ten serving sizes per day.

What's bad in Pork, loin, center loin?
We don't know anything bad about it. Pork, loin, center contains only good ingredients such as: protein, sodium, added sugars, sugars.

What is one serving of Pork, loin, center loin?
Serving of Pork, loin, center loin is three oz.

How many sugar contains in one serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
You can get 9% of your DV from one serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw.

Conclusion:

Pork, loin, center loin is a good source of added sugars, sodium, protein, sugars. Pork, loin, center loin has 145 calories (sixty nine calories from fat), eighteen grams of protein, 0 g of carbohydrates and 7 g of fat. Be careful — product has a 69 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

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