Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Calories from fat: 64 (10% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 158
- - Calories from fat: 64 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
158 cal |
9% |
|
Calories from Fat
|
64 cal |
10% |
|
Total Fat
|
7.1g |
11% |
|
Saturated Fat
|
2.4g |
14% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.048g |
2% |
|
Cholesterol
|
0.056g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Pork, loin, center
F. A. Q.
What good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.
What is in Pork, loin, center rib?
Ingredients: pork.
What's bad in Pork, loin, center rib?
Nothing. Pork, loin, center contains only good ingredients such as: added sugars, protein, sodium, sugars.
Can I burn fat with this product?
Yes, it's possible if you consume no more than 9 serving sizes per day.
What is 1 serving size?
One serving of Pork, loin, center rib is three oz.
How many sugar contains in one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?
You can get 9% of your DV from one serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled.
Conclusion:
Pork, loin, center rib is a good source of protein, added sugars, sugars, sodium.
Product has 158 calories (sixty four calories from fat), twenty two grams of protein, NO carbs and seven g of fat. Be careful — it has a sixty four calories from fat!
If you want to lose weight we recommend you check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
♦ Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Comments: