How many calories in

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

  • 0
  • 3.5
  • 44

139 calories

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Recommendation:
Combine it with the meal replacement shake to lose weight faster.

Best diets with Pork, loin, sirloin

Calories from fat: 34 (5% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 139
  • - Calories from fat: 34 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 139 cal 8%
Calories from Fat 34 cal 5%
Total Fat 3.8g 6%
Saturated Fat 1.3g 8%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.068g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.009g 1%
Top 10 diets with Pork, loin, sirloin

Ingredients

Pork.

Ways to burn 139 calories:

  • 42 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pork, loin, sirloin?
Pork, loin, sirloin ingredients: sodium, sugars, added sugars, protein.

What is bad in Pork, loin, sirloin?
Nothing.

What is one serving size of Pork, loin, sirloin?
One serving of Pork, loin, sirloin is three oz.

What’s Pork, loin, sirloin?
Ingredients: pork.

Can I burn fat with Pork, loin, sirloin?
Yes, it's possible if you consume no more than 10 serving sizes.

How many sugar contains in one serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
You can get 8% of your DV from one serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised.

Conclusion:

Pork, loin, sirloin is a good source of protein, sodium, sugars, added sugars. It has 139 calories (thirty four calories from fat), twenty four g of protein, NO carbohydrates and three g of fat. Warning — it has a 34 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

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