Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Calories from fat: 26 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 238
- - Calories: 108
- - Calories from fat: 26 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
108 cal |
6% |
|
Calories from Fat
|
26 cal |
4% |
|
Total Fat
|
2.9g |
5% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.042g |
2% |
|
Cholesterol
|
0.056g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pork, loin, top
F. A. Q.
Can I lose weight with Pork, loin, top loin?
Yes, it's possible if you consume no more than thirteen servings a day.
What's bad in Pork, loin, top loin?
Nothing.
What good ingredients are in Pork, loin, top loin?
Pork, loin, top loin ingredients: sodium, sugars, added sugars, protein.
What’s this product?
Pork, loin, top loin contains: pork.
What is one serving size of Pork, loin, top loin?
Serving size of Pork, loin, top loin is three oz.
How many sugar contains in one serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw?
You can get 6% of your DV from one serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw.
Conclusion:
Pork, loin, top loin is a good source of sodium, sugars, protein, added sugars.
Pork, loin, top loin has 108 calories (twenty six calories from fat), nineteen g of protein, g of carbohydrates and 2 g of fat. Warning — product has a 26 calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
♦ Pork, fresh, loin, whole, separable lean only, raw
♦ Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Comments: