How many calories in

Beef Meatloaf, 75% lean

  • 0
  • 2.5
  • 118

216 calories

Beef Meatloaf, 75% lean

Recommendation:
Combine it with a protein diet shake to lose weight.

Best diets with Beef Meatloaf, 75%

Calories from fat: 126 (19% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 216
  • - Calories from fat: 126 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 216 cal 13%
Calories from Fat 126 cal 19%
Total Fat 14g 22%
Saturated Fat (bad) 5.4g 32%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.024g 2%
Top 10 diets with Beef Meatloaf, 75%

Ingredients

Beef

Ways to burn 216 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef Meatloaf, 75% lean?
One serving of Beef Meatloaf, 75% lean is three oz.

What is bad in Beef Meatloaf, 75% lean?
We don't know anything bad about it. Beef Meatloaf, 75% contains only good nutrients such as: sodium, protein, sugars, iron, added sugars.

Can I lose weight with Beef Meatloaf, 75% lean?
Of course, it's possible if you eat no more than six serving sizes a day.

What is in Beef Meatloaf, 75% lean?
Ingredients list: beef

Any good ingredients are in Beef Meatloaf, 75% lean?
Beef Meatloaf, 75% lean contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef Meatloaf, 75% lean?
Beef Meatloaf, 75% lean doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef Meatloaf, 75% lean?
You can get 13% of your DV from one serving of Beef Meatloaf, 75% lean.

Conclusion:

Beef Meatloaf, 75% lean is a good source of added sugars, protein, sugars, sodium, iron. Product has 216 calories (126 calories from fat), twenty one g of protein, g of carbohydrates and fourteen grams of fat. Be careful — product has a 126 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beef patty, hamburger, 75% lean meat / 25% fat
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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