How many calories in

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  • 0
  • 2.5
  • 65

162 calories

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recommendation:
Try 3 oz with a whey protein shake to burn fat quickly.

Best diets with Beef, loin, top

Calories from fat: 95 (14% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 162
  • - Calories from fat: 95 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 162 cal 10%
Calories from Fat 95 cal 14%
Total Fat 10.5g 17%
Saturated Fat (bad) 3.9g 23%
Total Carbohydrate 0g 0%
Sodium (good) 0.068g 3%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, loin, top

Ingredients

Beef

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades is three oz.

Can I burn fat with this product?
Of course, it's possible if you eat no more than nine servings per day.

What’s Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades contains: beef

What good ingredients are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 10% of your DV from one serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of sugars, added sugars, sodium, iron, protein. Product has 162 calories (ninety five calories from fat), seventeen grams of protein, NO carbohydrates and 10 g of fat. Warning — product has a 95 calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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