Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

204 calories

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
We recommend to try it with a protein to burn belly fat.

Best diets with Beef, round, bottom

Calories from fat: 86 (13% DV)

Protein: 28g (58% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 393
- Calories: 204
- Calories from fat: 86 cal
- Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	28g	58%
Calories	204 cal	12%
Calories from Fat	86 cal	13%
Total Fat	9.5g	15%
Saturated Fat (bad)	3.6g	21%
Total Carbohydrate	0g	0%
Sodium (good)	0.037g	2%
Cholesterol	0.083g	28%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.007g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 204 calories:

61 min
23 min
18 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes a day.

What good ingredients are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised is three oz.

What is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Ingredients list: beef

What's bad in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised?
Nothing. Beef, round, bottom contains only good nutrients.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
You can get 12% of your DV from one serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, braised is a good source of protein, sugars, iron, added sugars, sodium. Product has 204 calories (86 calories from fat), 28 g of protein, NO carbs and nine grams of fat. Warning: product has a eighty six calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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